Exercises That Burn stomach fat fast
If building a six-pack were easy almost everyone would have sexy abs. It's not only the actual effort that's hard, it's also knowing "how" to burn stomach fat correctly that's a challenge. Read on and burn the unwanted calories with these exercises to burn stomach fat quickly.
Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
Running and walking can be part of your interval training routine and do not forget to warm up and cool down if your take up running for weight loss.
Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
Running and walking can be part of your interval training routine and do not forget to warm up and cool down if your take up running for weight loss.
Elliptical trainer: Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn't cut it. The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That's about as many calories as running burns, but without the joint wear-and-tear.
The bicycle exercise: Burning body and belly fat with cardio exercises is half the battle. Next is strengthening abdominal muscles so you have something to show once the fat is shed. In a recent study, ab exercises were ranked from best to worst. The bicycle exercise ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.
