10 tips to improve male sexual performance
Tips to improve male sexual health
1. Maintain a healthy weight
Obesity literally steals your manhood and reduces testosterone levels in the body. Abdominal fat converts your testosterone from the male hormone to the female hormone estrogen. You are also more likely to have deposits of fatty plaque, which clog your blood vessels Prime Male review, from the artery to the penis, which makes it more difficult to develop and maintain a good quality erection.
2. Eat well
Healthy and natural foods prevent the accumulation of harmful deposits of plaque inside your blood vessels that compromise the flow of blood to the penis. Poor dietary choices with meals that are calorie-laden and nutritionally empty create clogged arteries and greatly affect sexual function.
3. Minimize stress
Stress causes the release of the hormones adrenaline and cortisol. Adrenaline narrows blood vessels, which negatively affects erections. If you have ever experienced "performance anxiety", it was mainly due to the release of adrenaline in response to nervousness.
Excessive secretion of cortisol, which helps boost appetite, causes the accumulation of unhealthy belly fat.
4. Eliminate tobacco
In addition to causing cancer, tobacco narrows blood vessels, decreases blood flow, decreases oxygen supply, and also promotes inflammation, compromising every organ in your body.
5. Consume alcohol in moderation
In small amounts, alcohol can relieve anxiety and act as a vasodilator (increases blood flow) and can actually improve erectile function. But in large quantities, it can be a major risk factor for erectile dysfunction.
6. Sleep well
Sleeping has a vital restorative function since both the brain and the body require this important downtime. Sleep deprivation causes an interruption in endocrine, metabolic and immune functions, the resulting leptin levels (appetite suppressant), increased levels of ghrelin (your appetite stimulant), increased cortisol and increased glucose levels (greater amounts of sugar in the bloodstream). If you are exhausted, your penis will be tired too.
7. Exercise regularly
Exercise has a remarkable effect on sexual function. Reduces stress, improves mood, prevents fatigue and increases energy. In the long term, it will reduce the risk of diabetes, heart disease, stroke, high blood pressure, some types of cancer, osteoporosis, chronic medical problems and physical disability.
Exercise makes your heart a better and stronger pump, your blood vessels more elastic and your muscles more able to use oxygen. The exercises that work the muscles involved in sex - the core muscles, the external rotators of the hip and the pelvic floor muscles - will improve their performance.
8. Strengthen your pelvic floor muscles
The pelvic floor muscles play a vital role with respect to erections and ejaculation. When you are sexually stimulated, the pelvic floor muscles are activated and contacted to maintain the stiffness of the penis and an erection that rises to the sky.
These muscles are responsible not only for getting the penis stimulated from a tumescent state (plump blood) to a state of rigidity similar to bone, but also for maintaining that rigid state and being the "motor" of ejaculation.
Numerous scientific studies have documented the benefits of pelvic exercises, known as "Kegels", in the management of erectile dysfunction.
9. remains sexually active
Use your penis you can help him stay in good shape by using it regularly. Scientific studies have clearly shown that men who are more sexually active tend to have fewer problems with erectile dysfunction as they get older.
10. Maintain a healthy relationship
It takes two for a tango, so that the harmony of the relationship will strongly influence the good sexual functioning, as well as the discord and interpersonal issues can contribute deeply to premature ejaculation. The mind-body connection is of immense importance in sexual function.