Why you should learn backstroke?
There are multiple reasons to choice backstroke because it is easy to learn and helpful for the triathletes. Backstroke is the third fastest swimming stroke competitively, originated from an old English style of swimming stroke. Backstroke can be the first choice for beginners because it is free from the water and does not require a breathing pattern so we can say that there are no or little bit difficulties. The main problem with this stroke is that swimmers do not like lying on their back due to fear of the water. Backstroke is an effective way to do workout as compare to other mainly land exercises when it’s come to muscles engagement. And we all know that swimming is one workout which engages all the major muscles groups in the body simultaneously.
Backstroke is the easier stroke to learn and has many particular benefits. Backstroke can benefits the Sydney Swimmers by preventing shoulder slouches and giving them ample chances to breathe in the middle of swim. As compare to other competitive strokes like crawl stroke, butterfly stroke and breaststroke, backstroke brings together a rather unique combination of muscles which not only helps to make for a complete workout while promoting muscles balance. In backstroke majority of muscles involved include arms muscles, back muscles, legs muscles and core muscles. Now we briefly discuss the backstroke swimming that can help to engage, balance and strengthen these muscles.
- Arms muscles: arms muscles are essential for the backstroke. There is a simple procedure to engage your arms into the backstroke Swimming coaching Sydney you can follow these steps:
First, you need to extend your arms out over your head.
Second, your fingers must hit the water and bend your arms in the water with the help of bicep to a 90 degree angle. And make sure that you follow the above movement right before approaching the finishing phase.
At the end when you finished your stroke with one arm and then follow the same procedure to performed the stroke on the other arm.
Well your arms moments required in backstroke swimming not only works the biceps but also triceps in movements that works the muscles.
- Back muscles: this stroke takes a different spin and engages the muscles spread across the upper back area of the body. These muscles are the primary source of propulsion to the body through the water. So backstroke use the both muscles in one fluid movement.
- Legs muscles: the use of legs movements and the kicking motion required by both crawl stroke and butterfly stroke swimming in backstroke. In beginning, start with dolphin kick then same uses as the butterfly stroke. Both styles use and engage the same muscles and these muscles are; Gluteal muscles, Rectus muscles, Quadriceps and Hamstrings.
- Core muscles: backstroke is an excellent workout for the core muscles as it engages large set of muscles in the exact opposite manner. If you want to practice backstroke, you need to acquire great balancing techniques with swimming. Backstroke can really help the body shape up in a profound shape.