A Healthy Ketogenic Ninja Blender Recipes for Breakfast

A ketogenic breakfast recipe is delicious as well as nutritious. It is a mix of coconut, sesame, hemp seeds, flaxseed, cocoa and psyllium. This breakfast works wonders as the carbohydrate content in it is under 1g per tablespoon and it is enriched with fibers and fat.

About Ketogenic Breakfast

This scrumptious mix is easy to make. You just need 10 minutes to prepare this recipe. This breakfast is a healthy way to start the day. Breakfast which is rich in all essential nutrients gives you proper energy and stamina for your hard day’s work. This food is also good for your stomach as it regularizes good bowel movement and digestion. You can take this food along with still water or black coffee. However, it is also tasty when you eat it without and softener. Not only that, to make it even more palatable, one can add mascarpone cheese or cream and sweeten it further by adding any liquid sweetener. In case you have sugar, you can add sugar free sweetener at the prescribed amount with this ninja blender recipes. You can make and easy this breakfast daily. It is also an ideal breakfast item for kids.

Ingredients needed

1. Coconut flakes 5tbsp (75g)
2. Ground sesame 2bsp (26g)
3. Psyllium husk 2bsp (18g)
4. Hemp seeds 7tbsp (105g)
5. Ground flaxseed 5tbsp (80g)
6. Dark cocoa 2bsp (30g)

Preparation time

The preparation time is just 10 minutes. It is a completely hassle-free process as it does not need any cooking and it can even be stored in a jar for the future which can serve 23 people. You can make this breakfast for all your family member at a time and use it from time to time as you sit for breakfast. Store it in a cool and dry place this will keep this food preserved for long time.

Method

1. At first, the sesame and the flaxseed should be ground well using the ninja blender. Sesame seeds are needed to be ground with caution as they turn into a paste if more time is taken to grind them. That is why it is imperative that they are ground in such a way which is sufficient to crack open the seeds.
2. In the next step all the listed ingredients should be mixed well in a jar and shaken. After the shaking the jar would be containing 23 heaped table spoon full of the mix.
3. The sesame and the hemp seeds have a high percentage of fat so it is necessary to store the mix in a refrigerator.
4.       The
5. ninja blender recipes is ready to be served with black coffee or even still water.

Handy tips

To increase the fat intake in this breakfast, one can add coconut oil. You can also add your favorite sauce at small quantity. This will make this dish even more delicious. For regular use, you can change and combine different sauce for a variety of taste. Try experimenting with apply sauce. Your children will love the dish this way.