Alternative Treatments for Menopause
Menopause is considered a new phase in women’s lives which causes ovulation to cease, which inhibits menstruation cycles. The onset of this stage in women’s life will bring about many symptoms including hot flashes, night sweats, irregular periods, loss of libido and much more. Traditionally practitioners often prescribed Hormone Replacement Therapy (HRT) for those who were suffering from menopausal symptoms. However, HRTs have proven to increase the chances of developing breast cancer and heart disease.
Alternative natural menopause treatment has become increasingly popular with women who suffer from menopause symptoms. Nutrition is a key the key to menopause remedy. Try to consume an all-natural diet that is free from processed foods. Eat plenty of fruits, vegetables, whole grains, nuts, seeds, beans, and healthy fats. Try to steer clear from saturated fats, fried foods, large amounts of sugar and salt. Be sure to limit the amount of alcohol you consume, since this substance can increase the severity of hot flashes.
Visit http://www.menopauseguide.com for more information.