Many young children, and I am sure you were the same, have an abundance of energy and appetite for life, and only think of being fatigued when bedtime is announced. This is exactly how life is meant to be with you living your life to the full followed by a great restful sleep during the night. Now that childhood is but a distant memory, it may be that you have also begun to suffer from an ongoing feeling of fatigue, the bane of numerous people's lives. It can indicate you are too exhausted to enjoy time with your kids and you miss out on activities because you do not feel you've got the energy to take part. Here are a handful of tips that will help you beat feeling worn out constantly.
Start with a medical checkup, in order to make certain that there aren't any physiological causes underlying your listlessness. It may also be the case that certain foods cause you to feel the way you do and this needs you to keep track of your eating routine and energy levels. Ongoing fatigue in some cases points to gluten intolerance, and to fix this requires a major dietary adjustment. It could also just be that your diet doesn't pay sufficient regard to what are known to be poor choices, so a handful of smart changes here could have a huge impact. In case you are obese, this will impact on your energy levels, so you have to commit to more healthy eating on a day to day basis.
When you were a kid you were probably out and about most of the time, dashing around joyfully, and it's possible that this invigorated you and kept your apparent level of energy up. Part of the process of aging is that people become less physically active and do simply nothing quite a lot more than when they were younger. It might be that just a simple change of moving around more by going for a stroll or doing work in your garden in the fresh air will make you less worn out. It could be the last thing on your mind when you are worn out but by starting to take some exercise, you may start to reverse the undesirable effects of a sedentary lifestyle. Something which could be fun as well as introduce the possibility of new friendships, is enrolling in a keep fit class, which these days is available for all ages.
If you're feeling pressured this could be the reason for your feelings of fatigue, which could be evident even after you have just woken up. It will also make it hard to sleep well, so make learning the art of rest a target. This can actually be combined with making a commitment to exercise based on the type of activity you pick. Further benefits are sleeping better and feeling more enervated upon waking.
You are likely to gain in energy and be tired less often if you start putting the above advice into practice.