Fatigued All Of The Time - Below Are Several Suggestions To Help
Cast your mind back to your childhood days: is it not true that you had a full tank of energy the entire day, and thoughts of tiredness only entered your mind when you were told to go to bed. This is the way life is meant to be with you living your life to the full followed by a good restful sleep at night. As you have grown older you may be like several other people who feel fatigued constantly and this can become a real curse on your life. It might be depriving you of spending time with family and loved ones, since you simply don't have the energy it takes. If being tired is affecting your life, the advice that follows could turn things around for you.
The first thing to do is to clear away any possible health-related reasons, so have a comprehensive checkup with your doctor. It's also wise to record the foods you eat and your energy levels, because frequently food can be the source of the problem. Constant tiredness often points to gluten intolerance, and to fix this requires a serious dietary adjustment. It can of course just be a generally unhealthy diet that causes you to feel worn out all of the time and so some changes here can make a big difference. Any excess fat you carry is a strain and will chew into your available energy, so look into eating more health-consciously each day.
It is probably the case that as a child you were naturally energetic because you were always on the move and running around having a good time. As you age it's easy to become less mobile and in the worst cases, you are going to see a lot of people who spend most of their time sat down doing nothing. Changing this tendency and moving more, say by going for a stroll around the garden, or on the beach, could possibly ease feelings of listlessness. When you are feeling tired, exercise will be the last thing you want to do, but perhaps all you need to start feeling more energetic is to overcome the resistance and actually take some exercise. There are keep fit classes available for men and women of all ages and you may want to consider joining one of these and making a few new friends as well.
If you are feeling anxious this could be the reason for your feelings of fatigue, which could be evident even after you have just woken up. Stress could also cause your sleep to be disrupted, so if you are stressed learning to calm down ought to be on your list of things to do. This can sometimes be coupled with making a commitment to exercise based on the type of activity you pick. Further benefits are sleeping better and feeling more enervated upon awakening.
Implement these ideas and your fatigue should reduce, succeeded by a boost in zest for life.