Cast your mind back to your younger years: is it not true that you had a full tank of energy throughout the day, and thoughts of exhaustion only entered your mind when you were told to go to bed. Surely this is the intention with life. Work and play hard in the daytime, then sleep deeply and be renewed upon waking up. Maybe with age you have become like lots of other individuals, constantly feeling worn out and sluggish. It might be depriving you of spending time with family and loved ones, since you simply don't have the energy it takes. Here are a few suggestions that will help you beat feeling fatigued always.
Begin with a medical examination, so as to make sure that there are no physiological causes underlying your listlessness. How you feel might be induced by some foods, so monitor your diet and how your energy level is impacted. Low energy can be symptomatic of gluten intolerance, for instance, which to be treated would require your eating habits to undergo a major transformation. A diet that in general is poor could also lead to a lack of energy, so making a handful of adjustments in this regard could result in a big improvement. If you are carrying excess weight your energy level will most certainly be affected, which means you should focus on improving your daily eating habits.
Kids are ceaselessly energetic at least partially since they're always in motion and having fun. As people age they have a tendency to become less active in general, and sometimes you even see them lounging around, just relaxing, being sedentary. It could be that just a simple change of moving more by going for a stroll or working in your garden in the fresh air will make you less tired. You are certain to encounter internal resistance, because you are feeling tired after all, but shaking this off and getting some exercise may be just what is needed to get you feeling able and willing again. An option worth considering is enrolling in a fitness class - there are classes for all age groups - and you may even meet quite a few new friends.
An unnecessary amount of stress in your life will leech your energy and could show itself as tiredness even after a night's sleep. Stress could also cause your sleep to be disturbed, so if you are distressed learning how to de-stress ought to be on your list of things to do. Oddly enough, there are forms of exercise which also provide the benefits related to relaxation. Added rewards are sleeping better and feeling more enervated upon waking up.
You are likely to gain in energy and be fatigued less often if you begin putting the above tips into practice.