Multivitamins that Help with Memory
Multivitamins are essential in boosting health and the immune system and have become very popular. Some of the most popular multivitamins are those that help in improving memory. The elderly find it hard maintain their memory but with the help of the multivitamins it is now possible to improve it. You will therefore find many on the supplements to fight memory issues.
Vitamins B6, B12 and B9: the group B vitamins are helpful in boosting immunity and aiding in energy loss. B9 and B6 specially deal with memory loss through the breaking down of homocysteine which is an amino acid that harms the nerve cells thus causing memory loss. The vitamins create a shield against brain issues. The vitamins are also helpful in the creation of red blood cells important in cognitive abilities. Even though foods such as poultry meat, cheese, asparagus, spinach, broccoli and other kinds of vegetable contains the B9 and B12, most adults still do not get the right amounts. This is where the multivitamin supplements help them out.
Vitamin C: it is a vitamin that helps the immune system by rebuilding cells and connective tissues. The rebuilding is helpful since it also works on neurotransmitters. The vitamin C has proven to be a great antioxidant that helps eliminate free radicals. The vitamin is found in foods such as bell peppers, strawberries, spinach, potatoes, citrus fruits and Brussels sprouts among other natural food. They are however available as a supplement in tablet and capsule form making up for the missing amounts in the body.
Beta Carotene and Vitamin E: they are antioxidants which help in protecting brain cells thus adding benefits to the memory functions. They also help in the preventions and also treatment of diseases such as Alzheimer’s. Beta carotene can be found in different kinds of fruits and vegetables and also grains and whole meal products. The supplements are easily available in the market and they ensure that the right amounts of these important nutrients are in the body.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a doctor before taking any supplements. Consult a physician if you are pregnant or lactating.
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