three low impact exercises for all!
Want to lose weight, but,you want to perform low impact exercises? No problem! The following exercises are easy on the joints, and easy to perform and great for any age.
Walking
Walking is an easy low impact exercise
to perform and it does not require anything to get going. At most,
you are going to need a pair of comfortable walking shoes, some
decent weather, a little time and something to rehydrate. And if the
weather doesn’t cooperate, you could go with your gym’s
treadmill. The advantage of a treadmill is that you can change the
steepness of your climb If you choose. This gives you an easy way to
increase your intensity and burn more fat.
Swimming
Swimming is by far the lowest impact
exercise and you get to play in the water!(who doesn't like that?)
Its main advantages are that it can strengthen, condition, and tone
your body without those harsh, jarring effects of other exercise
programs. Because it's so low impact, it can be performed by just
about anyone, despite their limitations. Did I mention you get to
play in the water?
Yoga
Yoga consist of certain physical poses,
as well as breathing and meditating. Because it uses flexing and
particular rotation movements of your body, you not only get a good
workout, but also become more flexible. But don't let their graceful
movements fool you. A yoga session can be very demanding, which
allows you to work up a sweat and get your heart pumping.
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