If you have been lifting weights for months and you’re not seeing any increase in your muscles, maybe there is something you are doing wrong. Here are several common muscle building mistakes to avoid.

You go on a calorie-reduced diet - After a training session, your body turns glucose into glycogen to ensure that your muscles can repair themselves and grow. Then again, if you restrict your calories too much, your system breaks down muscle into amino acids to turn into glucose. In order to realize your sought after physique, try to eat 500 calories more than your ideal intake. Remember to eat 1 to 2 grams of protein for every pound of body weight every day. To know more about how to build your muscle quicly, follow this link.

You perform isolation exercises -The more muscles you train the more stimulation they get, and the more likely they will get bigger and more defined. If you don’t want to do whole body training in a single session, split the routine, for example, you can do upper body training in one training session and your lower body the next.

Training selectively - Some individuals often train only the lifts that they are strong in. By ignoring your weak points, you aren't only reducing your potential gains you are also increasing the likelihood of you getting injuries due to muscle imbalances.

You carry out a similar routine for weeks - If you change your exercise routine, your body will be continually challenged. A lot of experts recommend that you switch or adjust programs every 6-8 weeks. But, if you notice a strength plateau or no physical results, you might need to modify some factors of your training, such as the number of sets you do, the weight you lift, or the workout routines you do.

You do too much cardio - Engaging in aerobic activities can use any excess calories you have taken as fuel as opposed to using it to rebuild your muscles. To prevent your cardio from stealing your muscle growth, reduce your cardio workouts to 20 minute sessions twice each week. Browse xtreme NO side effects information here.

You don’t sleep enough- When you exercise when you lack sleep, you exercise at a lower intensity than you are aware of. Which means that your muscles are less likely to receive sufficient stimulation to get ripped. Additionally, if you lack sleep, your muscles won't be able to recover.

You shun supplements - Yes, there are supplements that are not effective at all. Many are even harmful. But there are also products that offer results as promised, like Xtreme NO, which contains L-arginine - an ingredient that helps build muscle and improves athletic performance.