Train with Weights or Do Some Weight Training. Weight training helps you shed off some body fats better. Muscles burn fats. On the other hand, cardiovascular exercises are Enhanced Keto  still effective for weight loss since it burns calories but muscles gained from weight training gives you the maintenance for a healthier and leaner look. It is advisable that at the minimum, you increase your weights 5% every two weeks from its current weight. For example, if you are lifting 30 kilogram weights then you must, at the minimum, lift 31.5 kilogram weights after two weeks.

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