So by now we know that the keto diet is not just a mere diet, it is a highly restrictive plan that may
require effort and dedication from individuals who want to capitalize on its effects. Generally, being
isn’t the easiest thing to do in the world, especially when you don’t know what you should eat. The
next question that will be posted on us would be, what are the types of keto diet food or what’s in
my keto diet menu?
In summary, eat real low-carb foods like meat, fish, eggs, vegetables and natural fats like butter or
olive oil. As a basic beginner’s rule, stick to foods with fewer than 5% carbs accordding to Eenfeldt, 2019.
So lets start our list or menu. here now are the 10 keto Diet Foods To Add To Your Menu. Our list is our own compilation and it is compose of type of keto diet food, samples for each type, why it is on our list
1 .Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a high-fat diet, not high protein, so you don’t need huge amounts of meat. Excess protein (more than your body needs) is converted to glucose, making it harder to get into ketosis. A normal amount of meat is enough. Try to stick with organic, pasture-raised and grass-fed meat where possible. Most meats don’t have added sugar in them, so they can be consumed in moderate quantity. Remember that too much protein on a ketogenic diet is not a good thing. Note that processed meats, like sausages, cold cuts and meat balls often contain added carbs. When in doubt look at the ingredients, aim for under 5% carbs.
2. Fish and Oil - Try to get your fat from natural sources like fish. Fish and shellfish are very keto-
friendly foods. Salmon and other fish like mackerel are rich in B vitamins, potassium and selenium,
yet virtually carb-free (healthline.com). Supplement with saturated and monounsaturated fats like
coconut oil, butter, and olive oil.
3. Eggs - Some leto-goers use the concept of egg fast. An egg fast works by inducing the metabolic
process of ketosis. An egg fast encourages eating eggs, which are known to be very filling. In fact,
numerous studies show that eating eggs can help you feel fuller for longer. That can lead to
consuming fewer calories per day and will likely promote weight loss (healthline.com)
In general, eggs are very filling because they are rich in protein.
Natural fat and a variety of high fat sauces - Most of the calories on a keto diet should come
from fat (mostly the healthy kind of fat). You’ll likely get much of it from natural sources like meat,
fish, eggs etc. But also use fat in cooking, like butter or coconut fat, and add plenty of olive oil to
salads etc. You can also eat delicious high-fat sauces including Bearnaise sauce etc., or garlic
butter.
read more at
https://ketolivingph.net/10-keto-diet-foods-to-add-to-your-menu
