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Ginger Healing Detox Tea with Turmeric

There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimers. When we found this tasty recipe for a warming, detoxifying ginger-turmeric tea, we were thrilled: after the holiday season, we figured we could use some detoxing and healing!

Then we tasted it, and were totally hooked: its delicious! Ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients. We streamlined the recipe to make it ultra-easy, too:

INGREDIENTS

2 cups water

1/2 teaspoon powdered ginger

1/2 teaspoon powdered turmeric

1 tablespoon maple syrup

Juice of 1/2 lemon

1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.

2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm.

Makes 1 serving.

Spa Cuisine: Peachy Iced Green Tea Recipe

Drinking green tea may help you lose weight. According to clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland, green tea raises metabolic rates and speeds up fat oxidation. Green tea is also a great immune-enhancing health-booster and anti-cancer agent, with flavonoids and polyphenols thought to inhibit tumor formation.

So here is our easy-to-make recipe for green tea, but this one tastes so good youll never guess how good it is for you! A great, healthy thirst-quencher for hot summer days.

Simple Solution:

6 green tea teabags

6 cups cold water

2 ripe peaches, pitted and sliced

1. Place teabags in a large teapot or pitcher.

2. Put sliced peaches in a saucepan, add cold water, and bring to a brisk boil, then pour water and peaches over teabags.

3. Steep for 6 minutes, then add sweetener (maple syrup, honey or Succanat are recommended). Allow tea to cool, then refrigerate until thoroughly chilled.

4. Include a few peach slices in each glass and serve with a spoon, garnished with a sprig of mint, if you like.

Even Easier Alternative Method: Make a pitcher of green tea and add the contents of a can of organic sliced peaches. Chill thoroughly.

Makes 6 servings.

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Bronchitis is a disease of the lungs commonly found in smokers and those who live in polluted areas. There are short term and chronic cases where the patient has an ongoing cough, often developing phlegm. Patients who have serious chronic bronchitis have an increased risk of death, often living only up to four years after diagnosis. There are ways to prevent the disease, though; and treatments are available.

Smoking is the leading cause of bronchitis so it is highly advisable to quit. Quitting smoking can reverse the effects of chronic bronchitis and allow patients to lead a more healthy life. Drinking plenty of fluids will also help acute sufferers. Though acute bronchitis is not nearly as serious as chronic, it can cause complications if left untreated.

Early diagnosis and treatment is critical in successfully reducing the symptoms associated with bronchitis. Antibiotics are often prescribed to help eliminate infection. Also, inhalers are generally used to help temporary flair-ups such as coughing and wheezing. This can help the patient breathe more comfortably.

In more severe cases, oxygen therapy may be necessary. The patient may use an oxygen tank to help breathing and respiratory functions. In extreme cases, a lung transplant may be necessary to replace one or both diseased lungs. Because lung transplants require a donor that is matched closely to the patient, these are sometimes difficult to accomplish. There are also risks involved such as rejection of the new lung and reactions to medication.

A healthy diet and exercise program are also recommended for easing symptoms of bronchitis. Regular aerobic exercise is helpful in expanding lung capacity and assisting in breathing. Walking is a great low impact exercise for those suffering from bronchitis. In addition, breathing exercises can be helpful. Learning how to take slow, deep breaths will help strengthen the muscles and relax the patient.

For acute bronchitis it is recommended to stay away from dairy foods as this will increase the amount of sputum generated, complicating symptoms. Instead, use cayenne pepper, garlic and chicken stock as they are all mucus clearing foods. Aromatherapy using eucalyptus will help soothe irritated lungs and help regulate clearer breathing. Warm compresses or hot showers can also clear mucus and help steady breathing.

Bronchitis can be a minor affliction cured within a few days or a chronic condition that requires more radical treatment. Use of antibiotics and natural remedies are helpful for acute bronchitis. Chronic bronchitis may require additional steps such as inhalers, oxygen therapy and even surgery. Bronchitis is, however, preventable. The most important preventative is to not smoke and to stay away from second hand smoke.

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According to Ayurveda, proper hair care involves nourishing the hair follicles from the outside and inside. Herbs hold an obvious appeal for many people because they support the body’s natural healing mechanisms to target the cause of the problem, as opposed to merely tackling the symptoms.

It would be wrong to present herbal hair loss remedies as a miracle solution for all sufferers – there is however growing evidence to support the view that some herbal remedies offer real hope to many people.

Green tea is thought that catechins found in green tea may inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. It is therefore believed to be effective in preventing and treating male pattern type baldness. Try drinking several cups of green tea each day or take it in capsule form as instructed by the manufacturer.

Saw palmetto is the current treatment of choice for many men due to its ability to protect the prostate, slow hair loss and encourage hair re-growth. It forms the core element of many commercially prepared hair loss treatments but can easily be obtained in its pure form. The recommended dose is a 160mg capsule twice each day, but make sure the ingredients are made from the berry extract not the dried berries themselves.

Hair Rejuv is one of the industrys excellent herbal hair loss remedy. Regular use of Hair Rejuv gives the hair the nutrition it needs. This herbal combination is an excellent source of vitally important nutrients for healthy, shiny, vibrant hair as nature intended. It’s never too late to rejuvenate lifeless, thin or brittle hair. Results are guaranteed after 2-3 months of continuous use. This formula uses herbal extracts, which are about 8-10 times stronger than taking raw herbs. An excellent herbal hair loss remedy.

Bring back the shiny glow to your hair!

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Tummy tuck or abdominoplasty, as it is known in medical terms is the best possible way to shape up your lower stomach when excessive fat accumulates around the lower abdominal muscles and it looses its elasticity. There are different types of tummy tucks for different cases. Some involve mild shaping up while other may require a complete operation for removal of the excessive fat and skin, tightening up the abdominal muscles and repositioning the naval.

Stats show that more and more people are opting for a tummy tuck, which is not only safe but also more affordable now (the cost is being reduced). Majority of people who delay tummy tuck do so because of the cost factor. The cost is high and usually between $2500 and $8500 for a tummy tuck, the cost depends upon the reputation of team you hire, length and complexity of the procedure along with the ancillary costs associated with the tummy tuck. The various factors which are effective in determining the cost for a tummy tuck are:

1. Surgeons Fees: the cost depends on the tummy tuck surgeons reputation.

2. Medical Tests cost: tests you need to undergo, before the actual operation, to be declared fit for the operation.

3. Operation Room Fees: a mild shapeup can be performed within a surgeons operation theatre while a major tummy tuck has to be performed in a hospital.

4. Anesthesiologist fees: depends on the team you are hiring.

5. Room/bed cost: If the tummy tuck was lengthy, complex and the surgeons believe that you have to be kept under medical supervision youll have to pay for the room/bed fees as well.

6. Post surgery cost: expenditures on post surgery medical prescription and specially designed compression garments.

A tummy tuck is more affordable today due to a number of reasons, first and foremost is that most of the surgeons are offering financing options. Insurance agencies may not cover the complete cost of a tummy tuck but certain procedures involved in the operation may be covered by your insurance policy. Most of the surgeons may refer you to professional financial advisors who offer financial advice, in some cases these advisors can prove that the tummy tuck is a medical necessity, in such a case your insurance carrier will have to cover the cost of the entire operation.

You may also want to talk to your insurance agency, informing them of your decision of to undergo tummy tuck surgery, as it may increase the cost of future premiums.

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The instance of colon cancer is on the rise. Colon cancer, like heart disease, is considered a twentieth century disease, as it was basically unheard of before the early 1900s. Most professionals consider colon cancer to be directly related to diet.

Taking better care of your colon and thus lessen the risk of colon problems or cancer can be accomplished by changes in your diet, exercise routine and lifestyle. Of the three, diet is the most important.

Lack of fiber in the diet is the number one cause of colon difficulties. Fiber helps the colon to function properly. By simply adding more breads and legumes to your diet can help keep your colon doing its job and allow your bowels to empty regularly. Soy products and increased calcium intakes have also been linked to positive colon health.

Water is essential to all parts of the body, but especially important in forming proper stools and colon elimination. The old adage of eight glasses per day is still true today. Soy products and other calcium rich foods can also be beneficial to colon health and well being.

Exercise is vital to colon health. Regular exercise, even simple walking, helps the colon by allowing the toxins to continue to move through the body. Sedentary lifestyles contribute to colon difficulties by forcing the GI tract into cramped and stifled space.

One of the worst things you can do to your colon is waiting to pass the stools when you feel the urge to go. By not allowing your body to function, as it needs to, the stool backs up in the colon and begins to decay. Holding back can also lead to either constipation or diarrhea, depending on the toxins in the stool. By promptly discharging the stools as needed, the body rids itself of the toxins and thus keeps the colon and the entire GI tract healthy.

Minimizing the risks of colon problems can reduce the risks of other debilitating illnesses such as appendicitis. Good colon health can also prevent nutritional deficiencies. Any signs of constipation or diarrhea should be taken seriously and if they persist, should be discussed with your physician immediately.