Why Isochronic Tones Can Help Your Mind
Isochronic tones are used as an audio-based method of effectively stimulating the brain , Like, binaural beats, it is a perfect example of multifaceted process called brain entrainment which allows the use of visual or audio stimuli to have an effect on the brain and help out people with various types of problems.
How does an isochronic tone created?
At its simplest form, it is just a tone that is rapidly turned on and off at regular intervals. It produces sharp and unique pulses of sound. It creates excitement to the thalamus and causes the brain to copy the frequency of the tones, thus, shifting its thought patterns.
The main purpose of isochronic tone is for entertainment. It helps in relieving stress and in having good and deep meditation. Many lucid dreamers find it useful to do meditation everyday and, with the help of these tones, you can easily achieve deep meditation. Using this method is popularly known as brainwave entrainment.
What is Brainwave Entrainment?
It is also known as brainwave synchronization where there is chance for the brain to entrain or match a repeating stimulus at regular intervals like sound or light pulses. If this stimulus has the same frequency as the brain's natural range of frequency, the brain will begin to create brainwaves of related frequency. It is a phenomenon known as "frequency following response."
What are the benefits of listening to isochronic tones?
Isochronic tones create relaxation and isolation. The experience of dissociation or isolation occurs every day if you are reading a book or watching a movie. You are being drawn into what you are watching or reading so you forget about your present issues. With the guidance of meditation, your dissociation is deeply improved. It allows you to silence your obstructive mental thoughts and allows you to think more peacefully and of reflective insights. If you can be on a mindful and peaceful state every day, your body and mind can reap the great benefits which is the result of being always calm and happy. Here are some of its benefits:
Stress reduction - some tones are designed to be relaxing. Some sessions are designed to specifically reduce anxiety and stress.
Focus and Attention - there are many researches that have shown results where stimulation of brainwaves can result to improve attention and focus.
Emotional or Mood Stability - According to research, there are several characteristics of brainwave patterns that result to negative emotions and unstable moods. Based on this, entrainment sessions have been developed.
Energy and Motivation - a lot of users listening to isochronic tones have reported significant boost in energy.
Please do note that results from listening to these tones vary from one person to another. There are several reasons why some people have natural resistance to brainwave entrainment. While some people, don't regularly practice and quickly give up.
In order to have more effective results from listening to isochronic tones, you need to know the right type of entrainment technology for you. You should also have enough patience when practicing. If you have succeeded using them, you will enjoy its marvelous benefits.
Find out more about Isoschronic Tones.