How to swim butterfly stroke?
Butterfly stroke is one of the most difficult strokes in all of other types of swimming strokes as it requires a very exact technique and good sense rhythm. Sometimes, Sydney Swimmers simply referred it to as fly. It does require a lot of practice to perfect your stroke and it quickly exhausting. The butterfly stroke has particular features that make it both difficult as well as interesting to learn. You need to learn each part of butterfly technique separately and then go to integrate each part progressively until you can finally swim the full stroke. Yet you have mastered this stroke, swimming of butterfly stroke can a lot of fun because of its distinct and spectacular movements. There are some tips to perfect your butterfly swimming stroke:
- Use the correct arm movement: in butterfly stroke, the arm movement can be broken down into three parts; the pull, the push and the recovery. First you need to expand your arms above your head and pull your hands towards your body in a semicircular motion. Your palms facing outwards. Just remember that keep your elbows higher than your hands. This is called the pull movement. After that again pushing your palms backwards through the water along your sides and past your hips. This is the fastest part of arm movements and it also provides the momentum necessary to release. A good way to remember the pull and push sequence is to just imagine the shape of keyhole with your hands underwater. Pull is the wide part and push is the narrow part of the keyhole top to bottom. The last part of the arm movement is to recovery which is where your hands must be positioned as they are in motion. Just finishing your pull and are getting ready to begin a subsequent stroke. Your hands must reach your thighs. Then sweep both arms in the water simultaneously and throw them forward in to the starting position. Make sure the distance between your arms as you enter in the water is no greater than shoulder width.
- Master the dolphin kick: the dolphin kick is the kick like dolphin while you are performing Swimming coaching Sydney butterfly stroke in the water. Kicking your legs like dolphin or mermaid would kick its tail in the water. In dolphin kick, both legs move same direction and should be pressed together to avoid the loss of water pressure. You need to kick twice for each stroke of the arms in butterfly stroke. The both kicks are not same, one is small and the other is big. Small kick is performed when you are making keyhole shape with your arms and the big kick is performed during recovery when your arms come out of the water.
- Move your body in a wave and know breathe: you need to practice your whole body moving like wave like dolphin and mermaid in the water. Your body should be in a form of undulating S shape as you swim. Breathing during butterfly stroke is difficult and tricky.it has to be perfectly timed and completed quickly. You should know the correct point to take breath in recovery phases. Try to limit your breathing to every other stroke.