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Therefore, since fat contains only about 10-40% water, when the body moves into the fat burning phase of a weight loss program, the bathroom scale tends to be much slow Amherst Block er than when glycogen was being burnt for energy at the beginning of the diet.Therefore when a diet plan or some other fat reduction program claims to have the ability to help you lose as much as 10-30 pounds of body weight within a questionable period of time, say 1 week, you now have an idea of what you are up against. You simply can't burn fat that easily, instead you will be losing your body water.

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