We all want to live a healthy lifestyle, however this life style seems very expensive to a lot of people. Shopping for healthy foods cheaply is a daunting task to many people especially with the current global warming, currency fluctuations, disappointing crop yields and rising oil prices across the globe. People want to save money while shopping and not compromise on their nutrition. It is therefore important that if you want to save money and eat healthy you should plan in advance. Take stock of what you have to avoid costly mistakes or impulse buying while buying. Before you plan your weekly menu look out for any coupons or discounts available from different stores. Different studies have in fact shown that you can save money on healthier foods. Low calorie foods as well as lesser food portion sizes tend reduce the amount of money you spend on the grocery. It is recommended that while shopping for your foods compare the price based on nutritional value and number of servings. This article is dedicated to inform you on 10 simple tips on how to eat healthy and save money. Buy in season. To cut on your budget you should shop for what food is in season, shop around to tell get the best price for the farm fresh produce. Produce in season is normally priced lowly in the local farmers market. Items that cost low prices may cost ten times higher when they are not in season because they might have to be imported from other regions. Use coupons and sales If you want to eat healthy at a lower cost you should plan your meals on what's on sale or use coupons. Local media will help you tell what is on sale and the available coupons. Buy what's on sale and save for a future date, for instance if you make use of the buy one get one free you could double your stock at half price. This is applicable if you can store the produce may be in coolers or freezers for a future date. Pack your food. It is healthier and less expensive to make your food and pack it to either work or any destination. It will not only save your hard earned money but is essential in controlling the ingredients you intake. Buying from restaurants is not only expensive but there is a high chance of taking unhealthy foods. Cooking at home is far much less expensive compared to eating out. Freeze, can or dry food Using canned, dried or frozen foods is cheaper than using fresh foods, although they are equally nutritious. Freezing, canning or drying food also helps in minimizing any wastage. Powdered or evaporated dairy products, desserts, potatoes, soups and casseroles are cheaper than fresh produce. Save on proteins To save on your food budget while eating healthy foods calls for use of alternative proteins such as tofu, eggs, legumes and beans rather than buying expensive proteins such as fish, meat and poultry. Consuming plant proteins not only saves money but is healthy. However, if you must take your normal proteins you should reduce the portion size and increase on either carbohydrates or vitamins. Avoid waste You should use leftovers in stews, soups, casseroles or salads to minimize both wastage and cost. You should be creative in the kitchen to avoid wastage, eating leftovers during breakfast or lunch time is nutritious and saves you money. Buy common foods Generic foods are cheaper than specific national brands, buying from local market stores other than from renowned foods stores where the prices are a bit higher. While shopping you should look for simpler types of foods that have essential ingredients. Prepackaged food is expensive Prepackaged, washed or sliced food products are more expensive than their counterparts. To save money and boost your health you should avoid buying processed foods for instance sodas and snacks. Leafy Greens Leafy greens such as spinach, chard, broccoli and kales are less expensive yet very nutritious. Buy these leafy greens at local farmers markets where their prices are lowest Buying in bulk Buying in bulk especially for what is in season will save you considerable amount of money. If you have a freezer or a refrigerator shop at local markets especially during weekends and store your food items for the entire week it is cheaper than buying daily.
We all want to live a healthy lifestyle, however this life style seems very expensive to a lot of people. Shopping for healthy foods cheaply is a daunting task to many people especially with the current global warming, currency fluctuations, disappointing crop yields and rising oil prices across the globe. People want to save money while shopping and not compromise on their nutrition. It is therefore important that if you want to save money and eat healthy you should plan in advance. Take stock of what you have to avoid costly mistakes or impulse buying while buying. Before you plan your weekly menu look out for any coupons or discounts available from different stores. Different studies have in fact shown that you can save money on healthier foods. Low calorie foods as well as lesser food portion sizes tend reduce the amount of money you spend on the grocery. It is recommended that while shopping for your foods compare the price based on nutritional value and number of servings. This article is dedicated to inform you on 10 simple tips on how to eat healthy and save money. Buy in season. To cut on your budget you should shop for what food is in season, shop around to tell get the best price for the farm fresh produce. Produce in season is normally priced lowly in the local farmers market. Items that cost low prices may cost ten times higher when they are not in season because they might have to be imported from other regions. Use coupons and sales If you want to eat healthy at a lower cost you should plan your meals on what's on sale or use coupons. Local media will help you tell what is on sale and the available coupons. Buy what's on sale and save for a future date, for instance if you make use of the buy one get one free you could double your stock at half price. This is applicable if you can store the produce may be in coolers or freezers for a future date. Pack your food. It is healthier and less expensive to make your food and pack it to either work or any destination. It will not only save your hard earned money but is essential in controlling the ingredients you intake. Buying from restaurants is not only expensive but there is a high chance of taking unhealthy foods. Cooking at home is far much less expensive compared to eating out. Freeze, can or dry food Using canned, dried or frozen foods is cheaper than using fresh foods, although they are equally nutritious. Freezing, canning or drying food also helps in minimizing any wastage. Powdered or evaporated dairy products, desserts, potatoes, soups and casseroles are cheaper than fresh produce. Save on proteins To save on your food budget while eating healthy foods calls for use of alternative proteins such as tofu, eggs, legumes and beans rather than buying expensive proteins such as fish, meat and poultry. Consuming plant proteins not only saves money but is healthy. However, if you must take your normal proteins you should reduce the portion size and increase on either carbohydrates or vitamins. Avoid waste You should use leftovers in stews, soups, casseroles or salads to minimize both wastage and cost. You should be creative in the kitchen to avoid wastage, eating leftovers during breakfast or lunch time is nutritious and saves you money. Buy common foods Generic foods are cheaper than specific national brands, buying from local market stores other than from renowned foods stores where the prices are a bit higher. While shopping you should look for simpler types of foods that have essential ingredients. Prepackaged food is expensive Prepackaged, washed or sliced food products are more expensive than their counterparts. To save money and boost your health you should avoid buying processed foods for instance sodas and snacks. Leafy Greens Leafy greens such as spinach, chard, broccoli and kales are less expensive yet very nutritious. Buy these leafy greens at local farmers markets where their prices are lowest Buying in bulk Buying in bulk especially for what is in season will save you considerable amount of money. If you have a freezer or a refrigerator shop at local markets especially during weekends and store your food items for the entire week it is cheaper than buying daily.
We all want to live a healthy lifestyle, however this life style seems very expensive to a lot of people. Shopping for healthy foods cheaply is a daunting task to many people especially with the current global warming, currency fluctuations, disappointing crop yields and rising oil prices across the globe. People want to save money while shopping and not compromise on their nutrition. It is therefore important that if you want to save money and eat healthy you should plan in advance. Take stock of what you have to avoid costly mistakes or impulse buying while buying. Before you plan your weekly menu look out for any coupons or discounts available from different stores. Different studies have in fact shown that you can save money on healthier foods. Low calorie foods as well as lesser food portion sizes tend reduce the amount of money you spend on the grocery. It is recommended that while shopping for your foods compare the price based on nutritional value and number of servings. This article is dedicated to inform you on 10 simple tips on how to eat healthy and save money. Buy in season. To cut on your budget you should shop for what food is in season, shop around to tell get the best price for the farm fresh produce. Produce in season is normally priced lowly in the local farmers market. Items that cost low prices may cost ten times higher when they are not in season because they might have to be imported from other regions. Use coupons and sales If you want to eat healthy at a lower cost you should plan your meals on what's on sale or use coupons. Local media will help you tell what is on sale and the available coupons. Buy what's on sale and save for a future date, for instance if you make use of the buy one get one free you could double your stock at half price. This is applicable if you can store the produce may be in coolers or freezers for a future date. Pack your food. It is healthier and less expensive to make your food and pack it to either work or any destination. It will not only save your hard earned money but is essential in controlling the ingredients you intake. Buying from restaurants is not only expensive but there is a high chance of taking unhealthy foods. Cooking at home is far much less expensive compared to eating out. Freeze, can or dry food Using canned, dried or frozen foods is cheaper than using fresh foods, although they are equally nutritious. Freezing, canning or drying food also helps in minimizing any wastage. Powdered or evaporated dairy products, desserts, potatoes, soups and casseroles are cheaper than fresh produce. Save on proteins To save on your food budget while eating healthy foods calls for use of alternative proteins such as tofu, eggs, legumes and beans rather than buying expensive proteins such as fish, meat and poultry. Consuming plant proteins not only saves money but is healthy. However, if you must take your normal proteins you should reduce the portion size and increase on either carbohydrates or vitamins. Avoid waste You should use leftovers in stews, soups, casseroles or salads to minimize both wastage and cost. You should be creative in the kitchen to avoid wastage, eating leftovers during breakfast or lunch time is nutritious and saves you money. Buy common foods Generic foods are cheaper than specific national brands, buying from local market stores other than from renowned foods stores where the prices are a bit higher. While shopping you should look for simpler types of foods that have essential ingredients. Prepackaged food is expensive Prepackaged, washed or sliced food products are more expensive than their counterparts. To save money and boost your health you should avoid buying processed foods for instance sodas and snacks. Leafy Greens Leafy greens such as spinach, chard, broccoli and kales are less expensive yet very nutritious. Buy these leafy greens at local farmers markets where their prices are lowest Buying in bulk Buying in bulk especially for what is in season will save you considerable amount of money. If you have a freezer or a refrigerator shop at local markets especially during weekends and store your food items for the entire week it is cheaper than buying daily.