Hey are you fed up with your increased weight? You always try to find out the ways for reducing it. You are very well aware of after results of being over-weight or obese, and this drive a super-hypertension and worries in your mind and you feel helpless.
You always try to figure out the reply to your question “How can I lose 20 lbs in two weeks” may be because you feel inferior because to the reaction you get from outside world or maybe you need to attend a family function in next two weeks and you don’t want to get weird reactions from your friends and relatives.
We will help you out to get the answer for “How can I lose 20lbs in two weeks”. Follow certain tips given below and just get rid out such an inferiority complex or to extreme which has been converted into your frustration and depression.
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Do not adopt a method of starvation diets. In that case what exactly happens, a person cut down all his/ her diets and reduce the weight. This temporarily results into reduction of weight, but as soon as a person starts eating, normal calories accumulate in the body in the form of fat. This is due to the reason, you lessen down your eating habits, and it results into reduction of metabolism level. Hence when you start eating, with low or slow metabolism level, it gets accumulated as the fat in your body. So don’t starve your body
· Do not intake the junk food, fried or fast food. It gets digested in a very long duration which then results into large accumulation of fat in your body.
· Consume fibre rich diet in many regular intervals in order to increase the metabolism rate, which helps in quick digestion of the food, hence no accumulation of fat in your body. Consume lots of lots of juice, which helps in detoxification of the body. It helps in cleansing of the body and non-digestible food from the body as well by providing carbohydrates and sugar. This is an extremely effective solution to help you out for reducing weight in no time.
· Moreover avoid taking food after 9 pm. Sleep early, and try taking sleep of nearly 6-8 hours.
· Exercise is the most important factor of all. Go to bed early and then rise early and set a routine to exercise daily most preferred in the morning only. In order to reduce 20lbs in next two weeks, do lots of cardiovascular activities, like one hour of aerobics, walk, jogging, playing basketball, football, tennis, swimming, etc. These are some result oriented good exercise which will help you out a lot definitely!!