Hello and welcome to my website. I have decided to start this site as a way to communicate with people across the globe who are interested in health and fitness.
What it Means...
The reason I called the site Health, Fitness & Protein is because protein is a becoming a very popular way for people to ensure they are maintaining a healthy weight. In fact, many people are continuing to believe in a diet called the Paleo Diet which is basically an attempt to mimic how people think we would have eaten in the Paleolithic age. In other words, eating like cavemen.
Healthy Alternative?
Many believe that this is far healthier alternative to how people are eating today. The main reason being because we are eating far too many processed foods which are high in saturated fats and sugars.