Let Grappling Dummies Become Part of the Weekly Training
Every boxer steps into the ring exuding confidence of emerging victorious. The difference between two fighters comes from the use of various techniques and being physically fit. Part of the workout involves heavy bags, shadow boxing and sparring. In boxing you must lash out as well as defend. You should learn when to block, slip punches as well as counterattack. It takes time and effort to develop such skills. The heavy bags should also be intermixed with speed bags and double end bags. Many a times a fighter put a lot of emphasis on perfecting their boxing techniques which is okay but not sufficient for a successful boxing career.
You also need to work on conditioning your body. A lot of diligence is called for. Whether you are hitting grapple dummies or just sparring, you must use this time to the best of your ability. The intensity of your training determines whether you will last the full length of the bout. Top boxers reckon that making it to the top took them hours of intense training. Grapple dummies for instance, mimic some of the obstacles you will come across in a real fight, that is what boxing is all about; training in a way that prepares you for what you are soon going to encounter.
Among all the sporting events, boxing is one of the most demanding. Think about throwing and avoiding punches and then you are always on the alert trying to anticipate your opponent’s move as all your movements revolve around split-second reactions. By using training dummies, you can be able to practice on fighting with intensity and speed. Training dummies also help you see an opponent. The idea is to hang in there and throw your punches without getting worn out. The same way you started in round one should remain so until the very last one. By all means, you should condition your body to keep going until the referee says “stop.”
Boxing can be said to be an anaerobic type of activity. What this means is that you undertake the activity using little or no oxygen. In other words, your muscles are conditioned to undergo a highly stressing activity within short durations of time. A boxing round lasts only three minutes. During this time, you are expected to have hit an opponent several times and scooped maximum points out of it. Grappling dummies can come in handy anytime you are doing anaerobic or aerobic training. The latter occurs when you are circling the ring in an attempt to catch some breath. That is why modern boxing training regimes call for interval training.
As a rule of thumb, you should run an extra interval on top of the many rounds you are expected to fight. These intervals translate to performing intense training before taking an interval break. The intervals should come after every 200 meters of running. Do not do your interval training on consecutive days since two to three days are just enough. Use the other days for training with grappling dummies, mitt punching and sparring. Intervals should be reserved for non-boxing days.