Losing Weight Faster With GM Diet
Diet is one of the main factors that must be considered if you intend to lose weight. Almost all fitness experts advise to take proper diet so that your weight loss process can be achieved more quickly. You will find many weight loss programs, and sometimes each program has its own method. Therefore, you need to choose a diet program that is most suitable for you.
A diet program that has managed to attract quite a lot of attention is the General Motors diet.GM Diet is a weight loss diet that was first introduced in the mid of 80s.
Actually, this diet is intended specifically for the employees of General Motors. Basically, it is a strict nutritional plan for 7 days.
It will help you lose your weight by dramatically reduce your calorie intake. The recommended foods have also had a goal to help eliminate the unwanted fat. In this diet, the foods that you can eat each day have been set. It is indeed a strict diet program, but the program also promises faster results as well. This program was created to help you maintain your health and also your body shape. If you're done with your first 7 days program, you can repeat this step in order to keep your body fit.
Here is the GM diet plan :
First Day
This is all fruit day, except bananas. However, melons and watermelon are recommended fruits. The first day is basically a preparation for the next programs. Fruits are a perfect natural source of essential nutrition for the body.
Second Day
The second day is the day for vegetables. On this day you will be asked to eat vegetables in considerable amounts. You can eat vegetables, raw or cooked, it depends on your taste. Vegetables are believed to be a great source of essential nutrients and fiber.
Third Day
On the third day, you can eat fruits and vegetables, and this time there will be no restrictions on quantity. By eating fruits and vegetables, you will be ready to start burning your fat.
Fourth Day
On this day you are only encouraged to eat bananas and milk. You can eat up to eight bananas and drink up to three glasses of milk. Bananas would be useful to restore the lost potassium and sodium in the last three days.
Fifth Day
The fifth day is a day for protein. Beef, mutton, chicken and other vegetable proteins are foods that you can eat today. In addition, you need to eat about six tomatoes. Tomatoes are very essential for digestion and fiber. You also need to increase the intake of water in your body, it will be useful to cleanse the system of the uric acid that will be produced.
Sixth Day
On the sixth day you can eat meat and vegetables as much as you want. It is similar to the fifth day, which is about a protein derived from meat, and Vitamins and fiber from vegetables.
Seventh Day
The last day is about brown rice, fruit juices and all the vegetables. Those are the foods that you need to consume. The seventh day is the time to finish this diet with a balanced way. At this stage you should be able to control your system.
Although General Motors diet has been widely followed, there are always pros and cons with this program. The pros say that this diet is a fairly easy program. This is because the recommended foods are very easy to come by, and not too expensive as well. As for the cons, they say that the program is too strict, so it will be hard to follow in the long term. In addition, they also assume that the low-calorie diet can lead to metabolic slowdown.