What are the most common problems?
- Musculature disorders
- Vision problems.
- Irritation, itching and skin rash.
To understand a little more about the factors that cause these problems we must consider that there are personal factors and occupational factors.
Personal factors:
Among the personal factors are considered sedentary lifestyle, obesity, sports injuries and muscle strains.
Occupational factors:
In labor factors can be found repetitive actions and lifting 25 kilos heavier.
Problems and Solutions:
The neck problems can be a misplacement of the computer, a possible solution is to place the computer at eye level.
The shoulder problems are caused by a high table and not to support your arms while typing, the solution is to align at a suitable height for the arms rest.
The back problems are often to use an inadequate or poorly adjusted chair that can be corrected when standing in front of the chair, adjust the level of the knee and adjust the back of the chair to support the curve of the lower back .
Problems in the hand and wrist are caused by using a very high table and poor posture when using the mouse and keyboard. To solve this problem properly support the arm, having a support provided on the wrist, make sure the keyboard is not higher than your wrist and hold the mouse straight.
Consider that when the same posture is maintained can cause injury to avoid these problems you have to make sure you have your place in order and things about such things you use frequently must be at a distance between 25 to 100 centimeters things occasionally used should be between 50 and 160 centimeters and things that are not used frequently should be outside these limits.
Recommendations:
1. Do you sink or you throw in the chair.
2. To get up you have to support your hands and move to the front, holding up one foot and finally push yourself.
3. Regulates your car seat so that your knees are semifleccionadas and higher than your hips.
4. Sit straight and handles with both hands on the wheel.
5. If you are exhausted you can not lie down on one side of your car to rest because you can hurt your spine.
6. To properly lift a load manually should bend the hips and knees to pick up the load and keep your back straight when you get up.
7. Do you turn your body as you lift something.
8. Nor upload more than you can bear.
9. Keep the load close to the body as the lift-law.
10. Do not lift a heavy load above the waist in one motion.
11. If you have to lift an object with handles recalls stick arms tense body keeping them as possible.
12. When the dimensions of the load are greater than yours asks for help first.
13. If you have to push a load do with your arms extended or simply push it carefully with the weight of your body.
14. Do not forget to make some active breaks that help relieve muscle stress
Now that you know more ergonomic follow these tips to lead a more comfortable life work wherever fences.
- Musculature disorders
- Vision problems.
- Irritation, itching and skin rash.
To understand a little more about the factors that cause these problems we must consider that there are personal factors and occupational factors.
Personal factors:
Among the personal factors are considered sedentary lifestyle, obesity, sports injuries and muscle strains.
Occupational factors:
In labor factors can be found repetitive actions and lifting 25 kilos heavier.
Problems and Solutions:
The neck problems can be a misplacement of the computer, a possible solution is to place the computer at eye level.
The shoulder problems are caused by a high table and not to support your arms while typing, the solution is to align at a suitable height for the arms rest.
The back problems are often to use an inadequate or poorly adjusted chair that can be corrected when standing in front of the chair, adjust the level of the knee and adjust the back of the chair to support the curve of the lower back .
Problems in the hand and wrist are caused by using a very high table and poor posture when using the mouse and keyboard. To solve this problem properly support the arm, having a support provided on the wrist, make sure the keyboard is not higher than your wrist and hold the mouse straight.
Consider that when the same posture is maintained can cause injury to avoid these problems you have to make sure you have your place in order and things about such things you use frequently must be at a distance between 25 to 100 centimeters things occasionally used should be between 50 and 160 centimeters and things that are not used frequently should be outside these limits.
Recommendations:
1. Do you sink or you throw in the chair.
2. To get up you have to support your hands and move to the front, holding up one foot and finally push yourself.
3. Regulates your car seat so that your knees are semifleccionadas and higher than your hips.
4. Sit straight and handles with both hands on the wheel.
5. If you are exhausted you can not lie down on one side of your car to rest because you can hurt your spine.
6. To properly lift a load manually should bend the hips and knees to pick up the load and keep your back straight when you get up.
7. Do you turn your body as you lift something.
8. Nor upload more than you can bear.
9. Keep the load close to the body as the lift-law.
10. Do not lift a heavy load above the waist in one motion.
11. If you have to lift an object with handles recalls stick arms tense body keeping them as possible.
12. When the dimensions of the load are greater than yours asks for help first.
13. If you have to push a load do with your arms extended or simply push it carefully with the weight of your body.
14. Do not forget to make some active breaks that help relieve muscle stress
Now that you know more ergonomic follow these tips to lead a more comfortable life work wherever fences.
