This article is useful for those who have already started learning Sahaja Meditation. Otherwise please consider learning online or at a local class.

Using the techniques of Sahaja Yoga Meditation, every day we strive to attain, for a few precious seconds or minutes, the profound state of mediation. In that state we achieve “thoughtless awareness“, where our mind is quiet. Without thoughts, we have no worries, doubts or bad memories. Our fear, anger, and dissatisfaction dissolves. We enter a state of relaxed contentedness.

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Learn how to meditate with 10 part online meditation course. Sahaja Meditation online course will take you on a journey in which you will learn the first steps towards the purest form of meditation, Sahaja Meditation. All knowledge and experience are introduced through videos and audio guided meditations. All the images, music and sounds of nature are so chosen to help guide you and to give you a feeling of peace.

Meditation is a state of thoughless awareness which happens when you go beyond the thoughts. Despite its popularity, meditation has been taught and expressed wrongly. Whitin every human being, a special process of awakening of the Kundalini energy can only enable one to experience the real meditation. Kundalini awakening is available and can be experienced in our free meditation website.