Finding the right exercise program can be a very intimidating and frustrating process. Along with finding the right program, finding time is also a concern. The majority of women want an exercise program to trim away those extra pounds.
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As a professional track and field athlete my training requires "bulking up" and "leaning out." During my competition season my weight ranges between 126lbs-123lbs., however during the off-season my muscles are leaned out (120lbs.-116lbs.) I prefer the more feminine look.
The following is an example of how to get and maintain a healthy tone/lean body. The key is to be efficient without spending hours at the gym. The lifestyle to achieve your needs begins with a consistent workout along with a healthy eating regimen.
California - 17,Oct, 2016