The vagina is just like any muscle in the body. When you're finished with your Ben Wa balls, all you have to do is tug on the string and the balls will fall out. This may be because they aren't convinced that Ben Wa balls actually work, or it may be they are too timid or shy to give them a shot. Kegel balls are body-safe hollow balls with tiny weights inside of them that are inserted into the vagina and left there.

To use them, you simply lay down and gently insert them into the vagina, and they can be worn while doing almost anything, although you'll want to ease into the length of time you use them at first. Ben Wa balls pre-date our more modern concept of kegel exercises but many believe they were used historically to provide many of the same benefits that kegel exercises aim to achieve.

I should have learned my lesson when the first Ben Wa ball fell out, but I really thought I had the situation under control. Along with being sexually pleasing, ben wa balls are also recommended by doctors and gynecologists as a healthy way to strengthen vaginal muscles by assisting women to perform kegel exercises.

When a woman is sexually stimulated, her vagina naturally loosens as the cervix pulls up to allow for comfortable penetration. It gives the muscles of the vagina more surface area to contract and relax around. The longer the balls are in, the more aroused you'll be when it's time for the main event.

Pro-tipIf you're comfortable using Kegel balls on your own, you can heat things up with your partner by leaving them in during vaginal penetration. If you've purchased your Kegel balls from a disreputable seller, they will be sub-standard and therefore not safe to use.

If you're using balls that are attached via a string or silicone coating of some kind take the time to disassemble them as much as possible and thoroughly wash around the connections. Their size and weight make them perfect for vaginal stimulation, and with regular use, you'll enjoy ben wa balls both improved muscle control and stronger, more frequent orgasms.