Uncontrolled increased blood sugar levels may lead to a condition like diabetes. People can lower their risk of developing diabetes through exercise and nutritious diet. Although insulin and oral medication can help control elevation of blood sugar, eating a healthy food remains the best way to stay healthy Gluconeuro
Here are some Wholesome tips to Decrease Your blood glucose level:
Normal Exercise. Stay healthy and active by taking a normal exercise to help lower blood glucose and help the immune system fight infections. Regular exercise also regulates cholesterol level and prevents weight growth.
Drink Plenty of Water. Drink eight glasses of water everyday.
Proper medication and care.
Low-glycemic food. Helps lower blood glucose as they're digested more slowly by the human body. Instance of low-glycemic foods include fruits such as orange, pear, apple, oat, peanuts, and beans.
Cinnamon. It contains chemicals that help make insulin more efficient, improving the hormone's ability to bring glucose to the cells which needs it.
Onions, raw or cooked. They reduce the sugar levels . The more onions are eaten, the quicker it will help lower blood sugar.
High fiber diet. Vegetables can be eaten raw, since fiber material does not allow fats and blood glucose to deposition in the blood circulation.
Beans. They are rich in protein but low in starch that helps decrease diabetes pee sugar.
The one most promising plant/herb for diabetes today due to its anti-diabetic property. Studies indicate that ampalaya contains a hypoglycemic polypeptide, a plain insulin accountable for its own blood glucose lower impact.
Eating ampalaya is very healthy and has so many beneficial components that we must make our body healthy and free of being diabetic.