Basic Guide for Paleo Beginners
The basic idea of paleo dieting is that the human body has not yet adapted to the changes in our food system, which refers to the immense modernization our food has undergone since the invention of agriculture which was around 10,000 years ago. The increasing ill effects of the modern day foods are becoming more and more apparent as the number of people affected by various kinds of diseases are also increasing on a day-to-day basis. Some of the foods that have been typically consumed by the human beings for centuries include fruits, vegetables, meat, fish, poultry, nuts and roots. Piling up arguments against the healthiness of the above mentioned food list is really difficult, since these foods have kept our ancestors free from diseases for thousands of years. There is a wide spread belief that eating foods that have a high content of whole grains is very essential for maintaining a healthy body metabolism. But, this widespread notion isn’t true; humans have evolved through centuries without eating bagels and pan cakes.
Principles of Caveman Diet
The basic principle for paleo dieting is to eat foods that can be obtained directly from nature or by hunting, that is, eating foods in the rawest form to get all the nutrients since during cooking or processing most of the vital nutrients are lost in the process of transition. The basics of paleo dieting for beginners are explained below in a nut shell:
• Include fruits, vegetables, meat, poultry, fish, nuts and roots in your diet.
• Avoid grains, legumes, dairy products, all kinds of sugar, highly processed and refined flour, vegetable oils etc.
• Avoid vegetables that have rich starch content and include meat that has been grass fed and raised in pastures.
• Avoid salt
There are numerous benefits of following a paleo diet, which is also one of the main reasons for its increasing popularity. Get useful informal and diet plans about paleo dieting by visiting dietingrevisited.com.