Site hosted by Angelfire.com: Build your free website today!
VEGAN LIVING
New to Veganism - Do this sample meal plan for a week - it will get you started! Do it for the animals and for yourself! Meal Plans Samples

Raw Kale Salad! ! ! ! ! : http://www.elanaspantry.com/raw-kale-salad/

The MOST AUTHORITATIVE SOURCE YET ON PLANT-BASED BONE HEALTH!!!!!!!

Pro Bono :: - - More potassium, K, C, magnesium, excercise, short sun exposure - - - No salt,

  • 2 Naval oranges /hr
  • 1 Tbsp Molasses / day
  • 4 leaves marinated chopped kale / 1/2 day
  • 1 cup steamed collards
  • 6 bananas / day
  • NO SALT!!!
  • 3 carrots /day
  • soymilk or D or supplement
  • 1/2 cup currants
  • 1 cup frozen rhubarb
  • 1 cup almonds
  • 1-2 cup sunflower seeds soaked
  • 1/2 cup pumpkin seeds soaked
  • 1 cup golden raisins
  • 1/2 cup soaked/steamed poppy seeds !
  • tofu ?

If you must sterilize your vegetables, spray hydrogen peroxide and then vinegar. (Source).

Season Vegetables = Cheaper, More in Rhythm with Earth

Posted by Master on Aug 12, 2009  •  Comments (64)  • 

It is cheaper, more in tune with the cycles of the earth, and probably higher quality to buy your fruits and vegetables in season. Grocery stores definitely make in-season items cheaper - i.e. currently in fall potatoes, sweet potatoes, acorn squash, pears, pumpkin, and more are cheaper than any other time of the year. Like our ancestors did - reaping the fall harvest and stowing away the cornucopia for plentiful fruits of the earth all through winter

Check out this small table of what vegetables are in season and when:

Best Time To Buy Groceries21. Groceries
Grocery sales tend to run Wednesday through Tuesday making the first day of the sale the best time to get in on discounts before items sell out.
 
Buy items at lower prices or in-season and save them for later use by freezing them. You can also plan ahead for your holiday meals and buy a discounted turkey then freeze it for Thanksgiving or Christmas.

The best time to buy fruits and vegetables is when they are fresh. The following is a list of the best times to buy produce by season:

  • Spring - apricots, artichoke, asparagus, avocado, carrots, cleriac, collards, fennel, mango, pineapple, rhubarb, spinach, strawberries, sugar snap peas, snow peas and vidalia onions.
  • Summer - beets, blackberries, broccoli, corn, cucumber, eggplant, green beans, nectarines, peaches, plums, raspberries, tomatoes, watermelon and zucchini.
  • Fall - acorn squash, apples, butternut squash, cauliflower, celeriac, figs, grapes, mushrooms, parsnips, pears, pomegranate, pumpkin and sweet potatoes.
  • Winter - chestnuts, grapefruit, leeks, lemons, oranges, tangerines, radishes, rutabaga and turnips.

Read More

Religion: Send to all Catholics:

Posted by Master on Aug 12, 2009  •  Comments (64)  • 

All-vegans-unite Please mail this to Catholics you know about the vegetarianism of their founders

rosarium9
Wed, 07 Jun 2006 05:00:13 -0700



GREATER THINGS SHALL YOU DO THAN I HAVE DONE
SAID JESUS CHRIST TO HIS FOLLOWERS:

What you have done to these the least of My brethren you have done
unto Me.

CATHOLIC VEGETARIAN SAINTS


St Francis of Assisi, St Clare, stigmatist St Therese Neumann, St.
Martin de Porres, St John Chrysostom, St Anthony of Padua who preached
to fishes when humans would not listen.. St Nicholas of Tolentino*
believed they were following the example of Jesus in not eating His
animals. Trappists, Cistercians, Benedictines, Franciscans all have
had a tradition of vegetarian diet, to which many still adhere. The
pretzel was says George Cornell former AP religion writer a Lenten
bread, symbolizing arms folded in prayer.. Lentils were named as such
because they were a Lenten vegetarian alternative to animal flesh.
Meatless Fridays were the last vestige of early Christian abstinence
from meat in following
Christ's example. A papal bull once excommunicated anyone who attended
a bullfight because the barbaric cruelty in them. This was later
amended to excommunicate only priests who blessed bullfighting.
BIBLICAL ORIGINS
Genesis 1: 29, Isaiah 65, Daniel 1 Exodus 26: 34 are some of the
thousands of quotes in the Bible on vegetarian diet. The command to
feed the hungry, given by Jesus in His Sermon on the Mount, implies
vegetarianism since the flesh of animals yields 100 to 1000 lbs an
acre, dairy products around 10,000 lbs. an acre, some vegetables,
81,000 lbs. an acre, and fruits from centenarian fruit trees 450,000
or more lbs. an acre. Therefore Genesis fruit trees yield 450 times
what slaughterhouses yield. Daniel O'Steen, of National Right To Life,
felt he must be consistent in his prolife stance and so many years ago
became a vegetarian. Clare Obis, mother of 6 boys, created a
successful media campaign when Mike Royko refused to allow her
vegetarian gluten ribs in his cooking contest. Fr. Ron Lengwin of KDKA
Radio in Pittsburgh believes that the apple Adam ate was the first
heart of a butchered animal. Rep Dennis Kucinich (Democrat Cleveland)
is a vegan who has worked for the rights of blue collar laborers, for the
environment, and for peace. Vegetarian monasteries in Massachusetts,
New York, Kentucky, Ohio serve only meatless meals.. Ron Pickarsky,
former Catholic brother, now married,
has worked with commercial establishments helping them to transition
http://www.eco-cuisine.com
JB exec of an Ohio corporation, rings a bell for the Knights of
Columbus in public places, and has in the past inquired where he could
get vegan no feather sleeping bags to be consistent in his vegetarian
diet. D. Marshall, New York homeless shelter worker, is a vegetarian
who does not proselytize the poor who come in to his welcoming inn.
Catholic colleges such as Georgetown have responded to the growing
number of their vegan students by providing options. Thomas Merton,
author of Seven Story Mountain and Trappist monk, was a vegetarian,
and activist for interfaith cooperation. For this he may have been
murdered. EL, New York environmentalist, poet, and mystic, originally
became vegetarian for economic reasons, while one of his teachers, Fr.
Daniel Berrigan, eats no meat. CW, Catholic nurse, was nursing her
child one day when a mosquito landed on her arm. She decided to nurse
him too. One Catholic seminarian experimented with pot once.. and his
perceptions slowed down. The chicken leg he was gnawing on became the
leg of a chicken. That day he stopped eating meat and stopped smoking
pot. A Catholic secretary for Cleveland Amory's Fund For Animals
became vegan. K Fromer Blanc, Brooklyn nun, is a vegetarian as are
millions of other Catholics. Father Mario Mazzoleni, now deceased,
wrote on his decision to become vegetarian. His book is translated
by a Notre Dame professor.The temptation to eat meat is chemical in
nature, as the uric acid in meat is more addictive than caffein since
it is trioxypurine or 3 oxypurines while caffein is dioxypurine or 2.
Exodus 26: 34 is a command not to kill. Governor Jesse Ventura in
reference to the death penalty (for animals too) has said that that
command is not asterisked with exceptions. St Thomas in the Thomasine
Gospel
has many references to the fruiteating of Christ. Thomas, the
skeptical apostle, went to Madras India where even today are millions
of Catholic descendants of his preaching.
Cesar Chavez, the saintly activist for the rights of farm workers,
continued the tradition of nonviolence in his labor organizing as well
as his diet. He and Gandhi looked to Leo Tolstoy, Russian Catholic,
who wrote The Kingdom of God is Within You.
Albert of Michigan, a Catholic paraplegic, has spent much time
researching Catholic vegetarianism in history. He says that the word
'opsarian' means 'pickled fish' and is the Greek word for the fish
Jesus created, meaning that Jesus did not materialize freshly
suffocated fish but materialized processed fish. http://www.nofishing.net

Francisco Martin, Madrid Spain secretary of the IVU http://www.ivu.org
is a Catholic vegan activist. Colman McCarthy, former Trappist and
syndicated columnist, lectures around the world on peace studies and
has long been mostly fruitarian. Bruce Friedrich, Catholic of PETA,
ran their Jesus Was Vegetarian campaign.
(http://www.jesusveg.com) St Blaize's throat protection is not
necessary if one stops
eating innocent fishes, suffocated and smothered, with their eyes and
throats ripped out by vicious hooks. http://www.nofishing.net The
countries with the most
fish consumption have the most stomach cancer. Many members of the
Catholic Worker community as their founder Dorothy Day follow
vegetarian diet
in Matthew 25 and many other homes. http://www.catholicworker.org
http://www.paxchristiusa.org Dr. Virginia Bourquardez, who once
hitchhiked for the first time at the age of 77 when her ride
dematerialized,
worked her entire life for animals, and became a vegetarian in her 70's.
Malcolm Muggeridge the British intellectual abstained from meat in
later years..
Helen Jones of the National Catholic Soc. For Animal Welfare worked
with her
sister Ruth out of their Clark Summit Pennsylvania home. Leonardo Da
Vinci,
a Catholic, was also a fruitarian. Danny DeVito protects insect life
as well
as mammals.
Christian vegetarian sites
http://www.egroups.com/messages/catholicveg http://www.jesusveg.com

http://www.compassionatespirit.com http://www.all-creatures.org
http://www.hacres.com http://www.egroups.com/messages/salvarmy/2
Others
http://www.pcrm.org http://www.notmilk.comhttp://www.madcowboy.com
http://www.ivu.org http//www.acorn.net/fruitarian

http://www.meatout.com http://www.wfad.org http://www.animalsagenda.org

tp://www.peta.net http://www.hsus.org
http://groups.msn.com/bioterror
http://www.egroups.com/messages/catholicveg/118
http://groups.msn.com/stopmowing
Fr. Mario Mazzoleni on his decision to become vegetarian (after 3
years as a strict vegetarian, Fr. Mario Mazzoleni speaks of a desire
for meat. * see above
the addictive trioxypurine in meat) I would be a hypocrite if I led
the reader to believe that I was strong enough to be perfectly
faithful to my Lenten resolution. ..I
hadn't yet completely resolved my desire for meat - and so the
repressed desire
was floating to the surface. It is a fact that the minute I would sit
down to meditate, the most succulent meals would pass in front of my
mind, full of fragrant roasted chickens and various sausages. What to
do? If I was going to ruin all my meditations for a
roast chicken, it would be better to eliminate the problem by facing
it head on. And so after 3 years of strict vegetarianism, I decided to
get rid of the desire once and for all by satiating myself with a meat
dinner. After all, I told myself to quiet my sense of guilt, "It isn't
a crime to eat meat, and I can't say that because I'm vegetarian I'm
better than many people who are carnivorous." It was almost a
traumatic experience. I remembered an analogous experience of Gandhi's
that he recounted in his autobiography. Convinced by a friend that
India could be liberated only by the grit
of someone who ate meat, he hid himself on a river bank to consume
some barbecued baby goat meat, and the next night he could feel
bleating in his chest. Instead of enjoying the coveted snack in peace,
the minute this little faithbreaker set his teeth into the cruel
repast* (* a reference to Dante's Inferno.. in which
meat is described as a cruel repast in XXXIII.1) he was himself bitten
by remorse and anxiety. I kept seeing the animal alive in front of me,
and this inhibited the desire that was so enticing when it was simply
mental. I immediately noticed some other effects, physical as well as
psychic. My intestines held that food much longer than they kept
vegetables,and my sense of smell, made sensitive by several years of
vegetarianism,
was able to detect the odor of the cooked animal on my skin. It was a
disagreeable sensation. As for my psyche, I noticed that my mind,
which during my 3 year "Lent" was no longer seriously agitated by
unwanted thoughts, suffered a set back from that carne-vale (meat
festival); polluting throughts started to enter again in triumph. It
was a lesson. As always it is experience more than words that has the
greater power of persuasion. The decision to adopt a vegetarian diet
was motivated also by a religious actor. I knew that I was going to a
sacred place.
quoted from Don Mario Mazzoleni's book, published by Leela Press of
Faber, Virginia USA
Genesis 1: 29 Behold I have given you herbyielding seed.
To you it shall be for meat. (The fruitarian Garden of Eden)
Methusaleh.. the oldest man in the Bible, achieved 969
orbits of the sun.
Exodus: 26: 34 Thou Shalt Not Kill (not asterisked with
exceptions)
Jesus: Ye are whited sepulchres (Greek sarcophagi sarx flesh ..phagi
eater)
Jesus threw the butchers out of the temple. Daniel was vegetarian
in the lions' den and therefore was
not harmed. Daniel was in jail 10 days and his
condition as a vegetarian was better than those who
were not.
Paul: If your flesheating offends your brother, forego it.
Jesus: Feed the hungry (450 times as many people per acre
can be fed tree products in comparison to slaughterhouse
products)
Many Catholics are praying that the Holy Father who takes such a
strong stand
in preventing the violence of war and execution, will withdraw his
endorsement of the cruelty of lab research. Many Catholic churches
have blessing of the animals ceremonies.

Abba in the name of Jesus thank You that You are now ending all
violence to people, animals, and all beings on Your planet now and
forever.







Source




What better way to show the world compassion than by being a vegan? 
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/All-vegans-unite/

<*> To unsubscribe from this group, send an email to:
    [EMAIL PROTECTED]

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/	
	

Read More

Links

Posted by Master on Aug 12, 2009  •  Comments (64)  • 

Read More

Easy Vegan Recipes

Posted by Master on Aug 12, 2009  •  Comments (64)  • 

Vegan recipes!!!

Read More

Smarter Kids Go Vegan

Posted by Master on Aug 12, 2009  •  Comments (64)  • 

Forbes study shows the raw truth. If you are smart, you go vegetarian - it is what logic dictates. It is also the conviction of the heart that does so too. Check it out

Read More

Fresh Produce at Denver Farmers Markets

Posted by Master on Aug 12, 2009  •  Comments (64)  • 

Check out Denver's famer's markets - where you know were your food comes from, and it hasn't been stored for weeks and weeks in the grocery store production process. - And, since they are generally from small farms, the nutrients haven't been bleached out of them.

3 or 4 Sunday and 3 Saturday, and one everyday downtown

  • Cherry Creek
    • Saturdays, May - Oct, 8:00 AM - 1:00 PM
      wednesdays, Jun - Sep, 9:00 AM - 1:00 PM
    • 1st Ave. and University
  • City Park
    • Sundays, May – Oct, 9:00 AM - 1:00 PM
    • Colfax and Columbine
  • Highland
    • Saturdays, Jun – Oct, 9:00 AM - 1:00 PM
    • 1500 Boulder St., Denver
  • South Pearl
    • Sundays, Jun – Oct, 9:00 AM - 1:00 PM
    • 1500 S. Pearl block
  • Downtown
    • Everyday, 9:00 AM - 2:00 PM
    • Corner 15th St. and Champa, Downtown
freshest and most nutritious produce available. Get some just-popped kettle corn or a fresh-made tamale, mingle with the crowd and start shopping!
 
Just grab some fresh fruit, some bread and and find a nice spot in the sun.
 
 
New for 2009, this will be the only market in Northwest Denver and is easily accessible from downtown, Sloans Lake, Sunny Side and the Highlands.
 
 
Super-fresh produce,he quaint Old South Pearl neighborhood hosts this splendid Farmers’ Market every Sunday in the summertime. The irresistible smell of freshly roasted chilies will lead you over to Pope Farms’ booth.
 
 
opened in July 2009, occupies 8,000 square feet in the heart of the urban center of the City of Denver.
 
 




Source

Most General People Are Deficient in Vitamin D - Get it Free

Posted by Master on Aug 12, 2009  •  Comments (64)  • 

For proper bone health, vitamin D must be had. But how do you get it? By stepping into the sun in shorts and a tank top midday for 15 minutes.

It turns out UVA and UVB are differnt creatures. UVA comprises 90% of the ultraviolent radiation during the day, and it causes tanning in the skin. It is constant throughout the year, but doesn't give you vitamins. UVB, however, is more elusive and eccentric. It is the one responsible for sunburns - but don't let that keep you from it, as it is also the source of vitamin D in humans. It is also only found in the heat of midday at high levels, as morning and evening barely have any of it, for the atmosphere blocks it. But unprotected sun exposure causes skin cancer, right? - Not in controlled, small doses, it turns out. The Australian Cancer Council is now saying for short periods of sun exposure with UV index 3 or lower, is not necessary to wear sunscreen. In fact, safe sunlight exposure (UVB rays) has been shown to protect against as many as 16 types of cancer, including breast, colon, endometrial, esophageal, ovarian, bladder, gallbladder, gastric, pancreatic, prostate, rectal and renal cancers, as well as non-Hodgkin’s lymphoma. It is therefore such that nature designed us in the sun, and therefore created dependent on it for many processes of health. We should get it! Hence the solution:

Source

Sprouts - The Wonderfoods

Posted by Master on Aug 12, 2009  •  Comments (64)  • 

Double, Triple Nutrient Absorption

Sprouting dramatically increases the protein, vitamin, and mineral amounts in every manner of seed, and at no extra cost! For example, sunflower seeds double in protein and vitamin A and E etc. etc.

Researchers have pointed out that food sources are always preferable to supplementation for improving the nutritional status of a population because they are sustainable, less expensive and have a lower risk of toxicity. 1 And sprouting seeds multiplies the available nutrition by far in its most absorbable state! Sprout everyday!!! Sprouting is inexpensive, as the quantity of food you buy is the dry weight, which when sprouted turns into double or triple the weight - so you get more bang for your buck! Go try it out!

Source

Dried Fruit Deals

Posted by Cellus on Aug 12, 2009  •  Comments (64)  • 

`
7 Fruits: Currants/Apricots .88 lb $5.22
d $3.50
Soup $3.50
VG Burrito $4.00
Download the menu

Read More

Restaurant Guide

Posted by Master on Aug 25, 2009  •  Comments (64)  • 

Good Eats for Veggies and Vegans Natural Grocers (each has several metro area locations) Whole Foods Wild Oats Vitamin Cottage Veg-Friendly Restaurants Alexander's, 4042 E. Virginia, Glendale Tasty Mexican with a veg. side menu Jerusalem, 1890 E. Evans, Denver Middle Eastern, open late on weekends Mt. Everest, 406 E. Colfax, Denver Tibetan, Indian, Nepalese ...delicious! Sea Dragon, 77 W. Alameda, Denver Veg. selection of Chinese and Vietnamese Seoul Food, 701 E. 6th Ave., Denver Korean with a few veg. items Taki's, 341 E. Colfax, Denver Japanese, many veg. items including sushi Wolfe's Barbeque, 333 E. Colfax, Denver BBQ tofu to die for, veg. side items too Watercourse Foods, 206 E. 13th Ave, Denver The city's all-vegetarian restaurant

All are in Denver unless specified otherwise. Eat up!

Generally you can easily veganize chinese, thai, japanese, food etc. anywhere - just be on the watch for animal broth or 'flavoring'. Italian, Ethiopian, Moroccan, Greek, Turkish, general Middle-Eastern, and especially Indian all are abundant sources of plant-based food. Try 'em all out

This is not an exhaustive list, and is mainly Denver - it is just to get you started. Email us with additions to the list or ideas!!! Boulder Vegan Friendly Restaurants or veganeatingout.com or veganmasterlist

TODO: Master Map of all!


  • All Vegan
    • VG Burgers

      • $$$ 7 - 9
      • Downside: Small portions for high prices, due to the fact it is all organic.
      • All vegan restaurant.
      • Cheap Item:
        Local Fries $3.00
        Chili $3.50
        Soup $3.50
        VG Burrito $4.00
        Download the menu
      • 1650 Broadway St
      • Boulder, CO 80302 | 303.440.2400
  • All vegetarian
    • Watercourse

      • $8 - $15
      • Try the vegan milk shake of coconut milk - a little pricey, but a must try once: $6. Bakery is 100% vegan. Entire restaurant only uses earth balance for everything. Though specify your item vegan as they use other dairy products.
      • Recommended Desserts: Vegan cinnamon rolls $2.50, Oatmeal Raisin Cookies, Thai Ice Tea - Amazing $3.75
      • Cheap Ideas:
        1 Buckwheat Pancake $2.75
        Blue Plate Tofu Scramble $5.50
        Bowl of Soup du Jour/or Curry $3.50
        Biscuits and Gravy $6.50
        See full menu
      • 17th and Ogden, 80218 | 303.832.7317 ext. 7
    • Govindas

      • $8 - $9 donation, student discount
      • A buffet with salad bar and tasty entrees for $8, $7 Student, or $5 for just soup and salad. Being all you can eat, it is a great deal and entrees include . It is not officially a restaurant but an 'eatery' run by the hindu Hare Krishnas, though they do not proselytize in the restaurant.
        Previous entrees include tufu sticks (w/ tartar)
      • Download the menu
      • Very tasty
      • lunch 3:00 - 5:00 and dinner 5:00 - 8:00 Mon-Sat
      • Tue and Thu are vegan nights, all other times they should have many vegan options.
      • 14th and Cherry
    • City O' City


    • $$$ `
      CHeapest Item:
      Expesive Coffee and Bar and Pizza place. Most things can be made vegan
      13th and Grant
  • NON-Vegetarian
    • Rebellion Pizza

      • $8 - 9
      • Pizza, calzones, Burgers, Sadwiches; Free Delivery
        Everything on menu is made vegan on your demand! - For the same price!
      • Cheap Options:
        Vegan Burger $5.50
        BLT - Made Vegan $4.00
        'Beef Burger' made vegan $4.50
        Sm. Cinnamon Sticks $1.50
        Baked Fries $1.50
        Celery and Carrots $2.00
        Download the menu
      • Many vegan toppings/analogs for pizzas and calzones:
        • Galaxy, Yves, Morningstar, Lightlife, Boca, Tofurky
      • 2231 S. Broadway
        303.373.4511
        Sun - Thu 10:00 AM - 10:00 PM
        Fri, Sat 10:00 AM - 12:00 AM
    • Wokano

      • $6 - $9
      • Great Thai and Chinese food - for a good price
      • Cheap Items:
        Lunch Sesame Tofu $6.25
        Lunch Peanut Curry Tofu $6.25
        $
        $
      • Must Try: Peanut Curry w/ Tofu

        11th and Ogden
    • Beau Jo's Pizza

      • $7.50 - $12
      • Amazing plump pizzas with tons of vegan toppings: roasted red peppers, sweet red onions, basil, tofu, spinach, sun-dried tomatoes, broccoli, artichoke, vegan mozarella, pineapple, etc. And whole wheat, gluten free, or thin crusts with tomato sauce or garlic olive oil, salsa, marinara, barbeque, hot sauce ? basil pesto, as the base. It's a great deal if you split a larger pizza 2 or 3 ways, as those pizzas are huge.
      • Cheap Items:
        8" Prairie Pie
        + Vegan Mozarella
        $7.60
        Salad Bar
        All You Can Eat
        $7.00
        $
        $
    • Yak N Yeti

      • Vegan Menu
    • Thai Basil

    • Axum Ethiopian

    • Jamba Juice

      • $8 Vegan Combination
      • One of the better and cheaper of the Ethiopian places around town. All vegetable dishes are vegan - delicious cabbage and potato, among the array of colorful lentils with garlic and authentic spices, all to teff bread, the staple grain easy to digest.
    • Falafel King

      • Fast and healthy Mediterranean food: rice bowls, falafel, and numerous "salads," (hummus, tabouleh, etc.).
      • 825 Colorado Blvd.
      • 303 16th St.
      • Tabor Center, Denver
    • Noodles & Company

      • Japanese Pan Noodles, Pasta Fresca (w/o cheese), Indonesian Peanut Sautee, Penne Rosa (w/o cheese), Tomato Marinara (w/o cheese), Rustic Roll,
    • Il Vicino

      • Substitute a vegetable for the cheese on a pizza. Crust has honey.
    • Wolfe's BBQ

  • Fast Food - In addition to salads, baked potato, and obvious vegan items, these have vegan:
    • Falafel King

    • Chinese Generic

    • Tokyo Joe's

      • All sauces vegan exceot oyako. Then build your own bowl or do the Boulder Veggie Bowl Vegan.
    • Chipotle

    • Panera

      • Everything Bagel, Sesame Bagel, Plain Bagel, Blueberry Bagel, Sourdough Bread, Ciabatta Bread, Nine Grain Loaf, Rye Loaf, Artisan Three Seed Bread, Artisan Sesame Semolina Bread, Artisan Multigrain, Artisan French, Artisan Stone-Milled Rye Bread, Artisan Country, Lower-Carb Pumpkin Seed Bread, Lower Carb Italian Herb Bread, Mediterranean Veggie (without feta cheese)
    • Qdoba

    • Quiznnos

      • Garden Salad, Potato Chips
    • Macaroni Grill

      • Specify No chicken stock
      • The verdict:
        "String" Pastas are vegan
        Garlic and Olive Oil are vegan
        Tomato Bruschetta, ordered without cheese, is vegan
        Garden della Casa Salad, ordered without cheese and croutons, is vegan
        Balsamic Vinaigrette, Italian, and Roasted Garlic Vinaigrette dressings are vegan
        Grilled Asparagus is vegan
        Grilled Broccoli is vegan
        Bread is vegan
    • P apa Johns

      • Pizza Dough, Pizza Sauce, Thin Crusts, Veggies are all vegan.
    • Pizza Hut

      • Thin n’ Crispy Crust, Hand Tossed Dough, Pizza Sauce, Sweet Sauce, Spaghetti Marinara Sauce, Pasta, Italian and French Dressings, Dessert Pizza crust, Cherry topping, Icing, Garlic Bread (make sure its oil not butter),
    • Quiznos

    • Einstein's

    • Subway

      • Veggie Delight Salad, Italian Roll/Bread (customize a sub), Veggie Delight (w/o cheese and mayo), Fruizle smoothies, Veggies, Vegan Breads: Italian, Hearty Italian, and Sourdough

        Snacks

        Apples
        Chips
        Raisins

        Salads

        Any sub can be made into a salad.

        Meals

        Bread

        Ciabatta Bread
        Hearty Italian Bread
        ***Honey Oat Bread
        Italian (White) Bread
        Roasted Garlic Bread
        Sourdough Bread
        ***Wheat Bread

        Made to Order

        Banana Peppers
        Cucumbers
        Green Peppers
        Jalapeno Pepper Slices
        Lettuce
        Olives
        Onions
        Pickles
        Tomatoes
        Wrap

        Condiments

        Deli Brown Mustard
        Fat Free Sweet Onion
        Oil
        Red Wine Vinegar (not Vinaigrette)
        Yellow Mustard
        Beverages
        Drinks

        Berry Lishus
        Peach Pizazz
        Pineapple Delight
        Sunrise Energizer

        Sodas

        Coke
        Diet Coke
        Sprite


    • Wendy's

    • Taco Bell

      • Bean Burrito (w/o cheese), Bean Taco (w/o cheese – specially prepared), seasoned rice, tortilla chips, Veggie Fajita Wrap (w/o cheese), pinto beans, Cinnamon Twists, 7-Layer Burrito (w/o cheese and sour cream), Mexican Pizzas (w/o cheese, meat, sour cream), Nachos (w/o cheese, meat, sour cream), Tacos (w/o meat, cheese, sour cream ADD Black Beans/Refried Beans) Taco Salad (w/o meat/cheese/sour cream, w/ refried beans)
    • Carl's Jr

    • Dominoes Pizza

      • Pizza Dough,
    • Little Caesar's

    • Papa Murphy's

    • Fazoli's

      • Spaghetti, Marinara sauce, Breadsticks (no garlic butter), garden side salad, lite italian dressing, and lemon ice are the only vegan options. source
    • P.F. Chang's

      • Buddha's Feast Steamed - only true vegan item (broths and all).
    • On the Border

      • Unfried Corn Tortillas, Guacamole Live, House Salad no cheese, fajita salad with portabello sub for chicken, smoked jalapeño vinaigrette, salsa, black beans no cheese, black bean and corn relish, steamed veggies, portabello fajitas with corn tortillas, quesadilla with steamed veggies and corn tortillas, veggie tacos with corn tortillas - steamed veggies only.
    • Denny's

    • Cold Stone

    • Chilis

    • Brueger's Bagels

    • Boston Market

    • Arby's

    • Applebee's

    • Bennigan's

    • Rubdy Tuesday's

Need more places to eat in Denver or beyond? Look at the vegcolorado restaurant list or the Vegan Fast Food Options page. It will be hard not to find a place to eat now!!

Read More

How To Sprout

Posted by Master on Aug 25, 2009  •  Comments (64)  • 

Sprouting adds nutrients qauality and absorption like nothing else. Easy for beginners: almonds, sunflower seeds, etc.

Read More

Spinach - Not Too Shabby

Posted by Master on Aug 25, 2009  •  Comments (64)  • 

Spinach is cited as an excellent source of : vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorus, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium. Though, it is not perfect, as it has oxalates, which partially inhibit calcium absorption, goitrogens for some, and purines for some. There are many pluses to it that include brain health, preventing cancer, helping bones (not just through calcium but vitamin K too), cardiovascular health, antiïnflammation, and iron. A full rundown is found here. Check it out.

More on the benefits of leafy greens here.

Read More

Health + Companion = Wealth

Posted by Master on Aug 25, 2009  •  Comments (64)  • 

Don't go after images of health, go after the real deal, from the inside out, being cleaned from the inside out. Eat 5 leaves of kale every day and you will be on the path and know it.

Read More

Identity

Posted by Master on Aug 25, 2009  •  Comments (64)  • 

Though it may seem a peripheral issue, identity is actually central to our lives - and we don't even know it. It turns out, at the basis of our behaviors lies a certain thing - no so much desire or survival or whatnot, but identity. That is to say, our lives can be seen as simply a playing out of our identity and identifications - .... that interact with survival, comfort, quality of life, communion, . Veganism is about identity - and in fact that is the hindrance people have with regard to veganism - they do not identify themselves with those weaker than them - animals - even though they share so much with them it is illogical. They share all their most important things in life with animals - the things we care about most in our own lives is actually not unique to us, and all animals care about them - for example, family, affection, companionship, warmth, rest, relaxation, socializing, communicating, wonderment, fear, love, hunger, thirst, yearning, playfulness, ecstacy, comfort, shame, acceptance, we all share with animals.

Read More

Raw Vegetables to Eat with High Calcium

Posted by Master on Aug 25, 2009  •  Comments (64)  • 

More on the benefits of leafy greens here.

Raw Vegetable Scientific name Calcium content,
mg per 1 cup
Total weight
grams per 1 cup
Alfalfa sprouts Medicago sativa 10 33
Arrowhead Sagittaria latifolia 1.0 10
Asparagus Asparagus officinalis 28 134
Mung bean sprouts Vigna radiata 13 104
Snap beans
(green or yellow)
Phaseolus vulgaris 41 110
Beet greens Beta vulgaris 46 38
Borage Borago officinalis 83 89
Broccoli Brassica oleracea
    Florets (Botrytis Group) 34 71
    Leaves 24 50
    Stalks 40 85
    Whole plant 42 88
Cabbage, green Brassica oleracea
(Capitata Group)
42 89
Cabbage, red Brassica oleracea
(Capitata Group)
45 89
Chinese cabbage, pak choi Brassica rapa
(Chinensis Group)
74 70
Chinese cabbage, pe-tsai Brassica rapa
(Pekinensis Group)
58 76
Savoy cabbage Brassica oleracea
(Capitata Group)
24 70
Carrots Daucus carota
    Chopped 34
128
    Grated 30 110
    Strips or Slices 33 122
Cauliflower Brassica oleracea
(Botrytis Group)
22 100
Celeriac Apium graveolens 68 154
Celery Apium graveolens
    Diced 48 120
    Strips 50 124
Chard, Swiss Beta vulgaris (Cicla Group) 18 36
Chicory Greens Cichorium intybus 180 180
Chives (per tablespoon) Allium schoenoprasum 2 3
Collard Greens Brassica oleracea
(Acephala Group)
52 36
Coriander (cilantro) 30 46
Cress, Garden Lepidium sativum 40 50
Dandelion Greens Taraxacum officinale 103 55
Dock Rumex spp. 58 133
Eggplant Solanum malongena 5.7 82
Endive Cichorium endivia 26 50
Jerusalem Artichoke Helianthus tuberosus 21 155
Kale Brassica oleracea
(Acephala Group)
90 67
Kale, Scotch Brassica napus
(Pabularia Group)
137 37
Kohlrabi Brassica oleracea
(Gongylodes Group
32 135
Lambsquarter Chenopodium album 309 100
Lettuce, Butterhead Lactuca sativa 18 55
Lettuce, Cos, Romaine Lactuca sativa 20 56
Lettuce, Iceberg Lactuca sativa 10 55
Lettuce, Looseleaf Lactuca sativa 38 56
Mustard Greens Brassica juncea 58 56
Mustard Spinach Brassica rapa
(Perviridis Group)
315 150
New Zeland Spinach Tetragonia tetragonioides 32 56
Okra Abelmoschus esculentus 81 100
Parsley Petroselinum crispum 83 60
Parsnips Pastinaca sativa 47 133
Peas, Edible Pods Pisum sativum
    Chopped 42 98
    Whole 27 63
Peas, Green Pisum sativum 36 145
Peppers, Sweet
(red,green,yellow)
Capsicum annuum 13 149
Pumpkin Cucurbita spp.
    Canned 64 245
    Flesh 24 116
    Flowers 13 39
    Leaves 15 39
Purslane Portulaca oleracea 28
43
Radishes Raphanus sativus 28 116
Radish Seed Sprouts Raphanus sativus 19 38
Rutabagas Brassica napus
(Napobrassica Group)
66 140
Salsify Tragopogon porrifolius 80 133
Spinach Spinacia oleracea 30 30
Squash Cucurbita spp.
    Summer 23 113
    Winter 36 116
    Zucchini 23 110
Turnips Brassica rapa
(Rapifera Group)
39 130
Turnip Greens Brassica rapa
(Rapifera Group)
104 55
Watercress Nasturtium officinale 40 34

U.S. Department of Agriculture, Agricultural Research Service. 1999. USDA Nutrient Database for Standard Reference, Release 13. Nutrient Data Laboratory Home Page These are values representative for vegetables collected from across the country; precise values will vary somewhat between regions.

Read More

Calcium in Vegan Meals

Aug 22, 2009  •  Comments (64)  • 

Many common plant foods such as almonds, kale, turnup greens, collard greens, blackstrap molasses, tahini, sesame seeds, poppy seeds, fortified soymilk, oat milk, fortified tofu, are all great sources of calcium. Get 15 of sunshine with 'em per day and you get your vitamin D to absorb them! Have at it! Steam 2 cups of collard greens and you get 400 mg of calcium better absorbed than dairy, and a ton of vitamins and minerals - tryptophan, vitamin K, vitamin A, vitamin C, copper, magnesium, etc, etc, . Just remember, spinach is not a good calcium source - too much oxalic acid in it binds to the calcium and you don't absorb the calcium. But all other leafy greens are absorbable calcium! Have 2 cups a day, and you will attain optimality.

Here is a table showing calcium amounts. Remember, minimize your salt intake, as it leaches calcium from bones!

Here are great guides showing the great sources of calcium and bone healthy vitamins and nutrients in their abundant source in plants, exposing the myth that dairy is good for calcium.

Read More

Table 1: Calcium Content of Selected Vegan Foods

Food

Amount

Calcium (mg)

Blackstrap molasses 2 Tbsp 400
Collard greens, cooked 1 cup 357
Tofu, processed with
   calcium sulfate*
4 ounces     200-330
Calcium-fortified orange juice 8 ounces 300
Soy or ricemilk, commercial,
    calcium-fortified, plain
8 ounces 200-300
Commercial soy yogurt, plain 6 ounces   80-250
Turnip greens, cooked 1 cup 249
Tofu, processed with nigari* 4 ounces   80-230
Tempeh 1 cup 215
Kale, cooked 1 cup 179
Soybeans, cooked 1 cup 175
Okra, cooked 1 cup 172
Bok choy, cooked 1 cup 158
Mustard greens, cooked 1 cup 152
Tahini 2 Tbsp 128
Broccoli, cooked 1 cup   94
Almonds 1/4 cup   89
Almond butter 2 Tbsp   86
Soy milk, commercial, plain 8 ounces   80

*Read the label on your tofu container to see if it is processed with calcium sulfate or nigari.

Note: Oxalic acid, which is found in spinach, rhubarb, chard, and beet greens binds with the calcium in those foods and reduces its absorption. These foods should not be considered good sources of calcium. Calcium in other green vegetables, like kale, collard greens, Chinese mustard greens, and Chinese cabbage flower leaves is well absorbed1,19. Fiber appears to have little effect on calcium absorption except for the fiber in wheat bran that does have a small effect20.

Sources: Composition of Foods. USDA Nutrient Data Base for Standard Reference, Release 18, 2005 and Manufacturer's information.


Calcium in Fruits and Fruit Juices

Posted by Fruit on Aug 25, 2009  •  Comments (64)  • 

Fruit is best suited for humans' physionomy - the highest natural source of vitamins in the world. They even have calcium - check it out:

Food Serving Calcium (mg)*
Rhubarb, frozen 1 cup, diced 266
Currants, zante, dried 1 cup 124
Rhubarb, raw 1 cup, diced 105
Prunes, dehydrated 1 cup 95
Prickly pears, raw 1 cup 83
Raisins, golden seedless 1 cup 77
Plums, dried (prunes) 1 cup, pitted 75
Oranges, raw 1 large 74
Apricots, dehydrated 1 cup 73
Raisins, seedless 1 cup 73
Apricots, dried 1 cup 72
Figs, canned 1 cup 68
Currants, european black, raw 1 cup 62
Pears, dried 1 cup 61
Elderberries, raw 1 cup 55
Mulberries, raw 1 cup 55
Blackberries, canned 1 cup 54
Boysenberries, canned 1 cup 46
Peaches, dried 1 cup 45
Blackberries, frozen 1 cup 44
Peaches, dehydrated 1 cup 44
Tangerine juice, raw 1 cup 44
Mango nectar, canned 1 cup 43
Blackberries, raw 1 cup 42
Raisins, seeded 1 cup 41
Gooseberries, canned 1 cup 40
Prunes, canned 1 cup 40
Gooseberries, raw 1 cup 38
Loganberries, frozen 1 cup 38
Raspberries, frozen, red 1 cup 38
Currants, red and white, raw 1 cup 37
Grapefruit, sections, canned 1 cup 37
Boysenberries, frozen 1 cup 36
Strawberries, frozen 1 cup 35
Lime juice, raw 1 cup 34
Papayas, raw 1 cup, cubes 34
Pineapple juice, canned, unsweetened 1 cup 33
Strawberries, canned 1 cup 33
Cherries, sweet, frozen 1 cup 31
Kiwi fruit, raw 1 fruit 31
Prune juice, canned 1 cup 31
Raspberries, raw 1 cup 31
Cranberry-orange relish, canned 1 cup 30
Pineapple, canned 1 cup, chunks 29
Raspberries, canned, red 1 cup 28
Tangerines (mandarin oranges), raw 1 small 28
Grapefruit, raw, pink and red ½ fruit 27
Lemon juice, canned or bottled 1 cup 27
Orange juice, raw 1 cup 27
Cherries, sour, canned 1 cup 26
Papaya nectar, canned 1 cup 25
Strawberries, raw 1 cup 24
Grape juice, unsweetened 1 cup 23
Tangerines (mandarin oranges), canned 1 cup 23
Apricots, canned 1 cup 22
Bananas, dehydrated 1 cup 22
Clementines, raw 1 fruit 22
Grapefruit juice, pink, raw 1 cup 22
Limes, raw 1 fruit 22
Apricots, raw 1 cup 20
Cherries, sour, frozen 1 cup 20
Crabapples, raw 1 cup, slices 20
Cranberry juice, unsweetened 1 cup 20
Pineapple, raw 1 cup, diced 20
Apricot nectar, canned 1 cup 18
Avocados 1 cup 18
Cherries, sweet, canned 1 cup 18
Figs, raw 1 medium 18
Apple juice, unsweetened 1 cup 17
Grapefruit juice, white, canned 1 cup 17
Lemon juice, raw 1 cup 17
Mangos, raw 1 cup, sliced 17
Cherries, sour, raw 1 cup, with pits 16
Pears, raw 1 medium 16
Cherries, sweet, raw 1 cup, with pits 15
Grapes, red or green, European type, raw 1 cup 15
Lemons, raw, without peel 1 fruit 15
Figs, dried, uncooked 1 fig 14
Grapefruit, raw, white ½ fruit 14
Melons, cantaloupe, raw 1 cup, cubes 14
Blueberries, canned 1 cup 13
Grapes, American type, raw 1 cup 13
Pear nectar, canned 1 cup 13
Apples, dried 1 cup 12
Blueberries, frozen 1 cup 12
Cranberries 1 cup 12
Peach nectar, canned 1 cup 12
Pears, canned 1 cup 12
Apples, dehydrated 1 cup 11
Watermelon, raw 1 cup, diced 11
Applesauce, sweetened 1 cup 10
Melons, honeydew, raw 1 cup, diced 10
Passion-fruit juice 1 cup 10
Blueberries 1 cup 9
Apples, raw, with skin 1 apple 8
Bananas 1 cup 8
Cranberries, raw 1 cup, whole 8
Lemon peel, raw 1 tbsp 8
Nectarines, raw 1 small 8
Olives, canned 1 jumbo 8
Peaches, frozen 1 cup 8
Peaches, raw 1 small 8
Applesauce, unsweetened 1 cup 7
Apples, raw, without skin 1 cup 6
Peaches, canned 1 cup 5
Pears, asian, raw 1 fruit 5
Pomegranates, raw 1 fruit 5
Olives, canned 1 large 4
Plantains, raw 1 cup, sliced 4
Plums, raw 1 fruit 4
Dates, deglet noor 1 date 3

Read More

Phasellus pellentesque turpis

Posted by Someone on March 8, 2008  •  Comments (64)  • 

Life is precious.
To attain incredible health.
To stop harming our fellow creatures.
To regain beauty in life.
To let the sun guide you.
To unfold the mystery in life.
To find everything we really wanted.
To attain the highest - by walking it!
To know the deepest meanings in life - giving of self for heaven for the weak.
To know what really matters in life, and live it.
To not have unrealistic expectations in life, but realistic awareness of it and how it works!
To plant seeds of mercy, rain of justice, and sun of wisdom.
To find our higher purpose - and see the futility in their trying to stop it.
Knowing that we are fulfilling his long, long awaited plan for kingdom-restoration.
Knowing Man, how he works, what he lives for - knowing something that is true above all discoveries.
Attaining to the connectedness.
One gains his life only by giving it up for those weaker.
Living the dream, thereby - - being the subject of the fairy tale of honor
Honoring the spirit in you.
Blood belongs in the body.
the golden rule embodied

Read More

 
 
As always, please email us with any flyers, outreach events, social events, health ideas, food deals, good eats, good reads, good viewings, anecdotes, journal entries, or anything else you would like to share with the Denver vegan community! : dvwebteam[at]yahoo.com