5 keys to improve your sexual performance
Sex is not a field where competition must exist; however, sexual performance takes an important role when talking about reaching orgasm. Since the climax varies according to each person and gender, and what for some can take seconds for others takes minutes vigrx.
According to Elhy Samantha Matute, a Honduran sexologist, all sexually active people feel a kind of performance anxiety at some stage of their sexual life, but many overcome it.
Without any problem, others instead due to different factors such as bad previous experiences, coital pain and sexual dissatisfaction generate in their unconscious greater doubts and insecurities to the point of diminishing their sexual performance in a way that affects their relationship.
1. With limits is not bad. A group of scientists from the Medical Research Institute of Australia concluded that moderate alcohol consumption improves people's quality of life and improves sexual performance.
2. Dance doing some kind of dance reduces the accumulated stress of each day, improves body image and increases self-esteem. According to psychologist Carolina Rodríguez, she points out that the practice of dance can make people more willing to enjoy sex, due to its greater psychological stability.
3. Get active! Men and women who practice sports get more excited and better. According to Omer Faruk Karatas, leader of Faith University, in Turkey, in women can help improve blood flow in the clitoris and, thus, enhance their sexual function.
4. Red to excite. A study published in the Journal of Personality and Social Psychology suggests that men are more sexually attracted to women who wear red. They also become generous with them and feel seduced.
5. Key movements. An investigation carried out by Krucoff & Krucoff found that sexual performance is improved, if exercises that involve those muscles most used during sexual practice are incorporated.