Business Relaxation Therapy

Most people don’t take the time out of their day to relax. This can have very negative side effects on your mind and body.   

While a certain level of stress seems to come along with being human, there are many of us that seem to push the threshold daily. This page has some good mental and physical indicators of whether you are approaching (or already exceeding) that "normal" level of stress.

Work is a necessity for most of us. We need it in order to pay for the rent and other bills. We also need a job so that we can earn enough to purchase supplies. 

There are several other reasons why people work. Some because of ambition while others because of pride. Whatever your reason is, you will surely deal with stress. Stress is present in any type of profession. If you are in the corporate world, you will deal with executives, clients, and bosses.
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Stress affects a person in different ways. The way he deals with it depends on the level of stress he faces. Stress can affect his performance too, especially if there are no programs in the organization that helps employees deal with stress.

How a person deals with stress reflects on his performance. Here are some changes in your performance if you let stress handle you instead of the other way around:

1. It will be difficult for you to concentrate. A demanding boss can be very stressful. Instead of focusing on your job, all you can think of is how to impress your boss and you will not have any work done. 

2. You will not be able to finish your tasks on time. Stress can be very distracting. If you keep on thinking about the different issues in the workplace, you commit mistakes. Mistakes are time consuming. You have to repeat what you have done to make sure it is error free.

3. It will also affect your relationship with your colleagues. You will find yourself irritable. You find it difficult to laugh at their jokes and you try to shut off from any team bonding activities.
~www.Buzzle.com