Two PB-and-Banana Wraps with Milk
Preparation time: 2 minutes 2 tbsp. peanut butter 2 waffles Eggo Special K 1 medium-sized banana 1/2 pint in bold chocolate without milk Spread a tablespoon of peanut butter on each (briefly in the microwave) waffles. Divide the banana between them and roll each wraps. Wash with chocolate milk. Benefits: Eggo's Special K waffles supply complex carbohydrates, which slowly decompose in the body and stimulate the production of serotonin, a calming brain chemical. The banana is compressed with potassium - a protector of the heart. Per meal: 570 calories, 23 grams of protein, 90 grams of carbohydrates, 16 grams of total fat, 7 grams of fiber
The Santa Fe Burrito
Preparation time: 4 minutes 2 eggs 1 c Santa Fe macedonia frozen vegetables (black beans, peppers and corn) 1 flour tortilla 1/2 c low-fat shredded cheddar cheese 1/4 C salsa Mix Eggs and vegetables and spread the mixture on a plate covered with nonstick coating. Microwave for 1 minute, mix with a fork, and microwave again until the eggs are cooked and the vegetables are warm. Stack on a flour tortilla, cover with grated cheddar cheese and salsa, fold, and eat. Benefits: "Without protein, guys can lose muscle fast," says William J. Evans, Ph.D., professor of geriatrics, physiology and nutrition at the University of Arkansas. packaged with it Per meal: 530 calories, 36 g protein, 53 g carbohydrate, 18 g total fat, 6 g fiber.
| easy breakfast recipes with eggs |
Black-Cherry Smoothie-Peanut Butter and Oatmeal
Preparation time: 4 minutes 1 c Black RW Knudsen-cherry juice 1 c frozen strawberries 1 c frozen unsweetened 2 tbsp. cherry protein powder 2/3 oats c 1 c. peanut butter 1/2 tbsp milk fat without Mix cherry juice, frozen fruit, and protein powder until smooth. Microwave oatmeal according to the directions on the package. Stir in peanut butter and milk. Benefits: Men who eat at least one serving of whole grain cereals (such as oatmeal) a day have had the least chance of dying from any cause, including heart disease, according to a 5-year study of 86,000 doctors. Cherries and strawberries are natural sources of salicylates - the active ingredient in aspirin - which is ideal for reducing the stress caused by morning headaches. Per meal: 600 calories, 27 g of protein, 100 g of carbohydrates, 11 g of total fat, 10 g of fiber
Almond Butter and Grape Sandwich with Smoothie
Preparation time: 1 minute 2 tbsp. almond butter 2 egg waffles Eggo Special K 1 tbsp. raisins 1 Stonyfield Farm smoothie Spread almond butter over waffles. Sprinkle the raisins, spread over one waffle and garnish with the other. Wash with the smoothie. Benefits: Whole-grain waffles help lower cholesterol and blood pressure and improve your body's treatment of insulin and glucose, an advantage that can reduce your risk of becoming diabetic. Per meal: 600 calories, 21 g of protein, 86 g of carbohydrates, 22 g of total fat, 7 g of fiber
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