"Strength does not come from physical capacity. It comes from an indomitable will". -Mahatma Gandhi

 "I'd rather be a failure at something I enjoy than a success at something I hate." -George Burns

 Fear is what stops you... courage is what keeps you going. -Unknown

So You Want To Get Fit...

 

Purpose:
The purpose of this is to provide usable information on foods, workout routines, and lifestyle choices that will lead to improved health.

WHAT YOU NEED TO KNOW:

 -Mentally prepare yourself for the journey that you will embark on.

 -Getting in good shape is not a temporary accomplishment. It is a life long goal.

 -Don't let the scale tell you how healthy you are, let your performance be the judge of that.

The purpose of this website is to help guide women of all ages to a healthier and more energetic lifestyle. Healthier women tend to have more energy, and  decrease risks of health conditions  such as anemia  and osteoporosis.  This website provides workouts, and basic nutrition advice to help all women understand what they need to consume and how to get stronger to live a healthy lifestyle. Fitness and nutrition go hand-in hand because by working-out, you are strengthening your bones and by eating right, you are consuming all the vital nutrients your body needs to function correctly and stay healthy. 

                                                                      Enjoy!