Good oral hygiene and regular visits to the tooth doctor can assist you to maintain healthy teeth and gums. 

Here are some tips to assist you to take care of your teeth.

Brush a minimum of double daily. the most effective time to brush teeth is when meals. select a toothbrush with a little head for higher access to back teeth. Soft bristles are kinder on your gums.

Use fluoridated dentifrice. halide helps to harden solid body substance and reduces your risk of decay.

Brush completely. Tooth brushing ought to take between 2 and 3 minutes.

Floss your teeth daily. Use a slow and mild sawing motion.

Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in solid body substance, inflicting holes (cavities or caries). In severe cases, teeth are also ‘eaten’ right all the way down to the gum.

Limit sugared foods. the bacterium in bacterial plaque amendment sugars into acids.

Protect your teeth from injury. Wear a mouthguard or gardant helmet once taking part in sports.

Try to save a knocked out tooth. If potential, hold the tooth back in situ whereas you obtain an immediate dental recommendation. If this is often unimaginable, wrap the tooth in plastic or place it in milk and obtain dental recommendation directly.

Avoid mistreatment your teeth for all the world apart from manduction food. If you utilize them to crack barmy, take away bottle super or rip open packaging, you risk splintering or maybe breaking your teeth.

See your tooth doctor for normal check-ups. you must conjointly visit your tooth doctor if you've got a dental downside like an ache or trauma gums.