Flex and Stretch – Find Athletic Wear That Moves with You

Wonder why wearing breathable and stretchable is so important to athletes and workout freaks? Well, the answer is simple. Snug fit clothing makes your muscles perform better than ever. It’s easier to move your body, not to forget you enjoy a full range of motion.

Simply put, your muscles can generate more force and execute the movement without any resistance when you are wearing athletic wear made of a light-weight, stretchable fabric. Increased muscle power here also means you will burn more calories. So if you are unable to take longer strides with your old gear, it’s time you upgrade the gym wardrobe with some shapely exercise outfits. Manufacturers like

Gildan

, Russell Athletic, Tri-mountain, Badger and Augusta use high-quality cotton, cotton-poly blends in making workout clothing. This makes everyday trainings and exercises really comfortable, but more importantly; you can prevent muscle soreness and injury.

Interestingly, your muscles are very smart and they actually remember everything you do. If you’ve been on the treadmill for an hour or used your muscles for cycling, the muscles in your legs end up being tighter and shorter. Also, every muscle in your body contains "stretch receptors" that send continuous signals to your brain. This uninterrupted dialogue informs your brain about what your muscles are going through during the training or exercise. Often when you’re done with strenuous workouts, your muscles feel sore. Also, your body may be thrown out of alignment. Basically, you can say that your muscles are chronically tight due to constant stress.

Simply put, muscles that are able to stretch well are at lower risk of getting injured. Also, you should also try to maintain the right posture during exercise to minimize damage to your bones and muscles. Wearing fitness gear that hugs your body nicely and moves with you has hidden psychological benefits. When your muscles are not under constant tension, they’ll send a signal to your brain that everything is going well. Wonder what will be the end result? You will feel less stressed out even after working out like crazy. Plus, when your body is not feeling tight, workout is just incredible!

So what are you waiting for? Check out collection of well-fitting Sportswear at AthletiClothing.com that is ideal for all kinds of workouts. We bet you’ll have fun shopping.