My Website
The purpose of this website is going to be dedicated to running, as in the title but also to deal with the subject of running those things that have to do with running, like training, nutrition, supplemental training, races and upcoming races. This site will also focus the running for the older runner, especially since I am an older runner. I believe the older runner has a need for longer recovery times, different nutritional needs and even to a degree, a different type of training associated with his running in order to achieve similar results of a runner just 10 years younger. The issue of racing and how an individual prepares himself for a race and how he is going to run the race, depending upon the length of the race. For example, you wouldn't run a 5K to same way that would run a Half Marathon. Similarly, a older runner would need a different strategy than a 20 year old would need, and vice a versa. Hopefully this site will dedicate itself to finding the information necessary.
My Family
The remainder of this site will be dedicated to my family and to those who I consider to be "family". Family is such a general term, but on this site pretty much we are all family and if this bothers you, then this site isn't for you. I promise to keep this site up to date as much as possible with pictures and information, both about family, friends and those around me...So if you don't want your picture out there, then steer clear of me and my wife.