Six exercises you must do in order to keep fit

Whether you want to lose weight, maintain weight or stay healthy to have a healthy life, do these simple exercises, very soothing effect. Lose weight without dieting, what to expect more and the great thing is that you can practice this exercise at your home.

1. Yoga breathing techniques and simple

Simple yoga exercises will help the muscular system in your body become stronger. Combined with simple breathing techniques, deep breath and exhale slowly. Breathe deeply and gently rotate the neck is very beneficial for those who do office work, or work stress on the mind and body should be relaxed.

2. Abdominal exercises control

There are exercises for the abdomen different control that you can do at home in the evening or morning depending on the facilities available in your home.

When practicing, make sure that you do not eat anything before. Try to touch your knees forehead (you can lie on your back on the floor and slowly raise the legs, so that combined bending to touch the forehead to the knee). This exercise is primarily to create a large force put on your lower abdomen. It is useful to reduce belly fat.

3. The exercises for the thighs and hips

Exercise equipment using cycling, or in an upright position, step forward, legs bent into a cylinder angle of 90 degrees and then straighten your legs. Then you turn around, change the base ...

Or you can also exercise by lying down and raise your legs on one side to 90 degrees, then slowly lower down until your body completely straight.

4. Exercise to stretch the body

You can also do stretching exercises are very simple body at home. This exercise is especially good for your neck and hands. Stand tall, raise your arms up and extended hand. Slowly lean to the left - to a 45 degree angle and close hands together. At this point, your focus will be put on the side of your leg leaning, left foot touch the ground with your toes.

Or you can sit cross-legged on the floor, then straighten the left leg, left arm and take hold of the toes with right hand raised high. Next, slowly lean to the left, try to tilt as much as possible. Keep leaning posture for about 1 minute and switch sides.

5. Running stairs

If you live in a high-rise building or apartment, try not to take the elevator but the stairs for exercise. In the morning, run up, run down will be very good exercises, good for the heart.

If you do not have stairs, you can run in place instead.

6. Aerobic exercise training for complete body

You can also buy a video or DVD aerobics dance, Zumba video. All you need to spend about 1 hour in your living room area to just watch the video and practice drill. Make sure that you are not disturbed at that time so that your workout schedule is not interrupted.