Raisin Nut Oatmeal
3-1/2 cups fat-free milk
1 large apple, peeled and chopped
3/4 cup steel-cut oats
3/4 cup raisins
3 tablespoons brown sugar
4-1/2 teaspoons butter, melted
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 cup chopped pecans
1. In a 3-qt. slow cooker coated with cooking spray, combine the first eight ingredients. Cover and cook on low for 7-8 hours or until liquid is absorbed. Spoon oatmeal into bowls; sprinkle with pecans.
Yield: 6 servings.
Nutritional Facts
3/4 cup with 2 teaspoons pecans equals 289 calories, 9 g fat (3 g saturated fat), 10 mg cholesterol, 282 mg sodium, 47 g carbohydrate, 4 g fiber, 9 g protein.