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Green 'n' Gold Egg Bake



1 cup seasoned bread crumbs, divided
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
3 cups (24 ounces) 4% cottage cheese
1/2 cup grated Romano or Parmesan cheese
5 eggs


Sprinkle 1/4 cup bread crumbs into a greased 8-in. square baking dish. Bake at 350° for 3-5 minutes or until golden brown.

Meanwhile, in a large bowl, combine the spinach, cottage cheese, Romano cheese, three eggs and remaining crumbs. Spread over the baked crumbs. Beat remaining eggs; pour over spinach mixture.

Bake, uncovered, at 350° for 45 minutes or until a knife inserted near the center comes out clean. Let stand for 5-10 minutes before serving.

Yield: 9 servings.


Nutritional Facts
One 1/2-cup serving (prepared with fat-free cottage cheese and egg substitute) equals 181calories, 6 g fat (2 g saturated fat), 127 mg cholesterol, 808 g sodium, 15 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.