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Green Eggs and Ham Sandwiches



4 eggs
1/4 cup fat-free milk
3 tablespoons prepared pesto
4 whole wheat English muffins, split and toasted
2 slices deli ham, halved
4 slices reduced-fat provolone cheese


Heat a 10-in. nonstick skillet coated with cooking spray over medium heat. Whisk the eggs, milk and pesto. Add to skillet (mixture should set immediately at edges).

As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set and top appears glossy, remove from skillet and cut into quarters.

On each English muffin bottom, layer ham, eggs and cheese. Replace tops.

Yield: 4 servings.


Nutritional Facts
1 sandwich equals 329 calories, 15 g fat (5 g saturated fat), 230 mg cholesterol, 716 mg sodium, 29 g carbohydrate, 5 g fiber, 22 g protein.