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Banana French Toast Bake



6 whole wheat hamburger buns
1 package (8 ounces) reduced-fat cream cheese
3 medium bananas, sliced
6 eggs
4 cups fat-free milk
1/4 cup sugar
1/4 cup maple syrup
1/2 teaspoon ground cinnamon


Cut buns into 1-in. cubes; place half in a 13-in. x 9-in. baking dish coated with cooking spray. Cut cream cheese into 3/4-in. cubes; place over buns. Top with bananas and remaining bun cubes.

In a large bowl, beat eggs. Add milk, sugar, syrup and cinnamon; mix well. Pour over bun mixture. Cover and refrigerate for 8 hours or overnight.

Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 30 minutes. Uncover; bake 25-30 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving.

Yield: 8 servings.


Nutritional Facts
1 serving equals 341 calories, 12 g fat (6 g saturated fat), 181 mg cholesterol, 379 mg sodium, 47 g carbohydrate, 4 g fiber, 15 g protein.