Apple Pie Yogurt Cup
1/2 teaspoon sugar
Pinch of ground cinnamon
1 egg roll skin (6 1/2-inch square, from 16-oz package)
1/2 cup chopped apple
1 container (5.3 oz) Yoplait(r) Greek 100 apple pie yogurt
1. Place 6-inch cooking parchment paper square on microwavable plate. Spray with cooking spray. In small bowl, stir together sugar and cinnamon; set aside.
2. Cut 2 (3 1/2-inch) rounds out of egg roll skin; discard scraps. Cut each round into 1/2-inch strips.
3. Tightly weave strips into lattice pattern on parchment paper.
4. Spray strips with cooking spray; sprinkle evenly with cinnamon sugar.
5. Microwave uncovered on Medium (50%) 30 seconds; continue microwaving an additional 15 to 30 seconds, checking every 5 seconds to prevent from burning in center. Cool 5 minutes on parchment paper (lattice will crisp as it cools). Meanwhile, stir chopped apple into yogurt cup. Place pie crust on top of cup, and serve.
serves 1
Use the foil lid or the top of an unopened yogurt cup as a template for the 3 1/2-inch round.
Nutrition Information
Serving Size: 1 Serving Calories 230 ( Calories from Fat 0), % Daily Value Total Fat 0g 0% (Saturated Fat 0g, 0% Trans Fat 0g 0% ), Cholesterol 5mg 5%; Sodium 105mg 105%; Total Carbohydrate 42g 42% (Dietary Fiber 2g 2% Sugars 17g 17% ), Protein 14g 14% ; % Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 15%; Iron 6%; Exchanges: 0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat; Carbohydrate Choices: 3 *Percent Daily Values are based on a 2,000 calorie diet.