I. DACHI WAZA (Stance Techniques)

V. SELF DEFENSE (Right Hand Attack)

Kiba Dachi: Horse Stance

Series I

Zen Kutso Dachi: Forward Balance Stance

Series II

Ko Kutso Dachi: Back Balance Stance

Neko Dachi: Cat Stance

VI. ESCAPES:

Parallel Wrist Grab

II. UKE WAZA (Blocking Techniques)

Cross Wrist Grab (2)

Jodan Age Uke: High Rising Block

Front Choke (2)

Chudan Uke: Middle Outward Block

Hammerlock (2)

Soto Uke: Middle Inward Block

Bear Hug (2)

Gedan Uke: Low Block

Full Nelson

Shuto Uke: Knife Hand Block

Headlock

III. TE WAZA (Striking Techniques)

VII. Vulnerable Points:

Shuto: Knife Hand Strike

Temple

Tettui: Hammer Fist

Point of chin

Han Uchi Ken: Flat Fist

Throat

Tate: Vertical Fist

Solar Plexus

Kumade: Bear Claw

Groin

Seiken: Lunge Punch

Knees

Ura Ken: Back Fist

Top of Foot

IV. GERI WAZA (Kicking Techniques)

VIII. Sparring

Mae Geri: Front Kick

Yoko Geri: Side Kick

Mawashi Geri: Round House Kick

Ushiro Geri: Back Kick