Health Remedy

Some nature medicine.
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Headaches - Fish
Eat plenty of fish - fish oil helps prevent headaches. 
So does ginger, which reduces inflammation and pain.

Hay Fever - Yogurt
Eat lots of yogurt before pollen season

Strokes - Tea
Prevent build-up of fatty deposits on artery walls with 
regular doses of tea.

Insomnia - Honey
Use honey as a tranquilizer and sedative.

Asthma - Onions
Eating onions helps ease constriction of
bronchial tubes.

Arthritis - Fish
Salmon, tuna, mackeral and sardines actually prevent arthritis.

Upset Stomach - Bananas, Ginger
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

Bladder Infections - Cranberry Juice
High-acid cranberry juice controls harmful bacteria

Bone Problems - Pineapple
Bone fractures and osteoporosis can be prevented by the 
manganese in pineapple.

PMS - Cornflakes
Women can ward off the effects of PMS with cornflakes, which 
help reduce depression, anxiety and fatigue.

Memory Problems - Oysters
Oysters help improve your mental functioning by supplying 
much-needed zinc.

Colds - Garlic
Clear up that stuffy head with garlic.

Cough - Red Pepper
A substance similar to that found in the cough syrups is found 
in hot red pepper.

Breast Cancer - Wheat, Bran, Cabbage
Wheat, bran and cabbage help maintain estrogen at healthy levels.

Lung Cancer - Orange & Green Veggies
A good antidote is beta carotene, a form of
Vitamin A found in dark green and orange vegetables.

Ulcers - Cabbage
Cabbage contains chemicals that help heal both gastic and duodenal 
ulcers.

Diarrohea - Apples
Grate an apple with its skin, let it turn brown and eat it to 
cure this condition.

Clogged athiritis - Avocado
Mono unsaturated fat in avocados lowers cholesterol.

High Blood Pressure - Olive Oil, Celery
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure, too.

Blood Sugar Imbalance - Broccoli, Peanuts
The chromium in broccoli and peanuts helps regulate insulin 
and blood sugar.