Here are some sample low-fat recipes

Please give them a try.

The Low-Fat recipes in my Guilt Free Gourmet Web site are what you've been looking for.  These low-fat recipes not only taste great, but they are very easy to prepare.

The added benefit of my low-fat recipes is that you will be able to eat your fill and still lose weight.

SEAFOOD STUFFED MUSHROOMS                                                              

48	MUSHROOMS,CLEANED (REMOVE STEMS)
1 T	FRESH LEMON JUICE
12 OZ.	ARTIFICIAL CRAB, MINCED
1 t	CAVENDER'S GREEK SEASONING
1/4 C	NO-FAT SOUR CREAM
1/4 C	FAT-FREE MIRACLE WHIP
1/4 t	OLD BAY SEASONING
1 t	FRESH OREGANO, CHOPPED FINE	ADJUST SEASONINGS TO TASTE &
1/2 C	ONIONS, MINCED	STUFF MUSHROOMS.
1 CL	GARLIC, MICED
6 T	PARMESEAN CHEESE, GRATED
2 T	FAT-FREE BREAD CRUMBS, MORE IF NEC.
1 LGE.	SLICE SWISS CHEESE, CUT IN 1" SQUARES	PLACE ON EACH MUSHROOM
-----	CAVENDER'S GREEK SEASONING	SPRINKLE OVER CHEESE & BROIL
		UNTIL BUBBLY

 

ARTICHOKE FRITTATA                                                                        SERVES 6         

1C	ONIONS, DICED	FRY IN A PAM-SPRAYED
8 OZ	MUSHROOMS, SLICED	OVEN-PROOF PAN FOR 6 MINUTES
1 C	POTATOES, SHREDDED
10OZ	FROZEN SPINACH, DRAINED WELL, CHOPPED	COMBINE & ADD THESE
2 C	EGG BEATERS	BAKE AT 350 FOR 45 MINUTES
1/4 C	PARMESAN CHEESE	OR UNTIL FIRM
2 C	MARINATED ARTICHOKE HEARTS, DRAINED, TRIMMED WELL & DICED
2 T	BUTTER BUDS
***	SALT & PEPPER

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