Nutrition based on 1 cup (250ml) of fresh berries
| Nutrient | Units | Strawberry | ||
| energy | kcal |
48 |
||
| protein | g |
1.0 |
||
| fat | g |
0.6 |
||
| carbohydrates | g |
11.0 |
||
| fibre | g |
3.6 |
||
| iron | mg |
0.6 |
||
| sodium | mg |
2 |
||
| calcium | mg |
22 |
||
| phosphate | mg |
30 |
||
| vitamin A | iu |
42 |
||
| thiamine | mg |
0.04 |
||
| riboflavin | mg |
0.10 |
||
| vitamin C | mg |
90 |
||
| potassium | mg |
262 |
||
| zinc | mg |
0.20 |
||
| niacin | mg |
0.4 |
||
| vitamin B6 | mcg |
92 |
||
| folacin | mcg |
28 |
||
