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Okay well its this is a simple tables layout. All you need to edit is the bar of links located to the left and your main contents which is this part. For your main contents all you have to edit is where it says Edit Here. Its pretty easy to find. And to make another header all you have to put is:
<div class="header" align="center">Header</div> <div class="nav"> this is where your content goes.</div> <br> Well do not remove the credits or I'll come after you and beat you with a stick! Any problems email me at:
cool_lil_mia@hotmail.com and please put "Layout Problem" in the subject so I don't think your sending me spam.

Put whatever you want here, updates, more info, anything else you want. Edit here, and put whatever you want. Info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here info here