* Exported from MasterCook *
Tuscan Skillet Supper
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beans 4 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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2 teaspoons olive oil
1 cup chopped zucchini
1/2 cup sliced onion
1/2 cup sliced celery
1/2 cup diced red bell pepper
1 teaspoon dried oregano
2 garlic cloves -- minced
1 cup diced tomato
1 (15-ounce) can cannellini beans or other white beans -- rinsed and
drained
2 rosemary sprigs
1 cup chopped spinach
1/2 cup (2 ounces) shredded part-skim Mozzarella
cheese
1/2 teaspoon salt
1/8 teaspoon black pepper
Heat oil in a large nonstick skillet over medium-high heat. Add zucchini and next
5 ingredients (zucchini through garlic); sauté 2 minutes. Stir in tomato, beans,
and rosemary; cook 2 minutes.
Stir in spinach and remaining ingredients; cook 1 minute or until spinach wilts
and cheese begins to melt. Discard rosemary.
Serving Size: 1 1/4 cups
Description:
"4 Points Per Serving"
Source:
"Cooking Light, June 1998, p.136"
Copyright:
"© Cooking Light"
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Per serving: 221 Calories (kcal); 6g Total Fat; (21% calories from fat); 13g Protein;
32g Carbohydrate; 8mg Cholesterol; 372mg Sodium
Food Exchanges: 1 1/2 Grain Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates