Site hosted by Angelfire.com: Build your free website today!
                     
* Exported from MasterCook *
                         Three Bean Burritos
Recipe By     : WW Magazine July 1998
Serving Size  : 8     Preparation Time :0:00
Categories    : Beans 7 Points Per Serving
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  16            ounces  kidney beans, canned -- drained
  16            ounces  pinto beans -- drained
  1 1/2           cups  cooked long-grain brown rice
     3/4           cup  black bean sauce -- Dip, fat-free
  3        tablespoons  fresh cilantro -- chopped
  8                     fat-free flour tortillas
  1                cup  salsa
     1/2           cup  cheddar cheese, lowfat -- sharp
                        lime wedges -- optional
Combine first 5 ingredients in medium bowl; stir well. Warm tortillas according to 
package directions Spread 1/2 cup bean mixture over each tortilla; top each with 1 
TBS salsa and 1 TBS cheese; roll up. 
Spoon 1 TBS salsa over each burrito. Garnish with lime wedges, if desired.
Description:
  "7 Points Per Serving"
Source:
  "Legacy71"
                                    - - - - - - - - - - - - - - - - - - - 
Per serving: 379 Calories (kcal); 3g Total Fat; (7% calories from fat); 20g Protein; 
69g Carbohydrate; 1mg Cholesterol; 825mg Sodium
Food Exchanges: 4 1/2 Grain Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates