* Exported from MasterCook *
Potato Cakes With Chili Topping
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beans 5 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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20 ounces hash browns, frozen
1/4 cup egg substitute
vegetable cooking spray
15 ounces red kidney beans, canned -- no salt added, drained
2 3/4 ounces tomatoes, canned -- chunky chili style, undrained
2 teaspoons chili powder
1/2 cup reduced fat Monterey Jack cheese -- shredded
Combine first 3 ingredients in a medium bowl, stirring well. Shape mixture into 8
(3-inch) patties; place on a baking sheet coated with cooking spray.
Coat patties with cooking spray.
Bake patties at 400º for 15 minutes or until golden, turning once.
While patties cook, combine beans, tomatoes, and chili powder in a small saucepan;
bring to a boil over medium-high heat, stirring often.
Cover, reduce heat, and simmer 5 minutes.
Place 2 patties on each serving plate; spoon tomato mixture over patties,
and sprinkle with cheese.
Description:
"5 Points Per Serving"
Source:
"Momoftwoiam"
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Per serving: 273 Calories (kcal); 5g Total Fat; (15% calories from fat); 14g Protein;
44g Carbohydrate; 5mg Cholesterol; 541mg Sodium
Food Exchanges: 3 Grain Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
NOTES : I needed a low point dinner tonight, and this recipe was terrific. Hope
you enjoy. Tammy